Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Most of us find ourselves struggling first with weight loss and then with weight management. Therefore, it is important to understand what metabolism means, how to boost metabolism and how it influences weight control. The rate of metabolism differs from person to person; some […]
Being young means full of energy and eating anything that you can. With ageing, you may face some difficulties. Decreasing metabolism is a common phenomenon with the ageing process and lack of activity and lower muscle mass can decrease the rate of burning calories. Even fittest people develop some problems with age. You may no […]
Exercise is by far one of the most beneficial activities a person can do. Regular exercise improves overall fitness by increasing the rate of blood circulation, reducing body fat, lowering cholesterol, increasing physical strength and stamina and improving body metabolism. Accompanied by a healthy diet, exercise can do wonders for your body. It can help […]
Old age is the most crucial period of people’s lives as the human body becomes the cupboard of various critical conditions. Loss of muscles is a recurrent problem with rapid weight gain. If you can boost metabolism through various exercises and effective ways, you can pass the ill-effects of obesity. Table of Contents Eat Whole […]
What is metabolism and why is it so important for weight loss? It is quite a known fact that the higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get rid of unwanted body fat. Table of contents: What Can Affect Your Metabolism? Metabolism: Converting Food […]
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