Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Most of us find ourselves struggling first with weight loss and then with weight management. Therefore, it is important to understand what metabolism means, how to boost metabolism and how it influences weight control. The rate of metabolism differs from person to person; some […]
A good metabolism is important for reaching weight loss goals. But often, due to lifestyle choices, our metabolism hits a slump leading to excess weight. Eating right, adding protein to the diet along with some high-intensity workout routine will rev your metabolism for effective weight loss. Table of content Factors that affect metabolism Keep your […]
Seriously! Metabolic tea? Okay, before you become all judgemental, here is a fact for you. Ginger is known to be among the oldest cures for cold and flu. Not just that, it stimulates excretion of toxins from your body, thus, improving your metabolism. Serve: 1 -2 Level of cooking: Easy Preparation time: 5 min Not convinced yet? Just […]
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