Author Archives: Annupreet Kaur

14 Best Foods for Diabetes: What to Eat & Avoid

truweight is possible now

Medical Reviewed by Sindhu Vas, Masters of Food Science and NutritionType 2 Diabetes or Diabetes mellitus is one such lifestyle condition that can be easily managed with a good diabetic diet and weight loss. And if you are thinking about how to control diabetes with Indian food, then you have come to the right place. We […]

8 Must Include Weight Loss Foods in the Diet

How to increase metabolism with food

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Most of us find ourselves struggling first with weight loss and then with weight management. Therefore, it is important to understand what metabolism means, how to boost metabolism and how it influences weight control. The rate of metabolism differs from person to person; some […]

10 Best Ways to Change Junk Foods To Healthy Snacks | Possible

Junk food alternatives

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionFruit Yogurt, fruit beverages, whole grain cereal, granola bars, pastas & chips– these sound like staples of a healthy child’s diet, right? However, these wholesome sounding foods may really be full of fat, sugar, sodium, and unnecessary additives or have little nutritional value […]



In a perfect world, all food would be organic food and we would all be able to afford it. Instead we always pose these questions to ourselves when we come across the organic food aisle; Is this worth paying more? What are the health implications? What is the guarantee of these foods to have undergone […]

Why is weight loss in summer easy? | Possible

Weight loss foods in summer

Many people diet so they’ll be in shape for the summer. People would be better off dieting in the summer because they’ll have a better chance of success. Table of Contents Hot summer weather suppresses your appetite Its easier to eat better when it’s scorching hot outside Summer makes water attractive You may be less […]

Healthy Snacking while Watching T20 Matches at Home

Healthy snacks while watching TV

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition When the game is on all you need is a cozy spot and a big bowl of munchies. If you like to watch our favorite T20 in the comfort of your home, you’ve come to the right place! Whether you decide to pamper yourself […]

Channa with Egg and seeds cocktail

Egg Chana Chaat

  Channa With Egg And Seeds Cocktail Channa is best known for its natural benefits for weight loss. It highly rich in fiber content and controls the appetite by making you feel full for longer. It is also the primary source of dietary protein for vegetarians, hence it aids in weight management. red Bengal salt […]

Veg Stew with Possible Tomato Soup

Veg Stew With Tomato Soup

  Veg Stew with Possible Tomato Soup Stews and vegetable stocks are great nutritional meals. The healthy and warm slurp not only soothes us from within but also makes sure that you are provided with all the nutrition extracted from the vegetables and meats. Try this healthy and subtle veg stew with truweight tomato soup, […]

Potentially Dangerous Chemicals in Processed Food | Possible

Toxic ingredients in processed foods

Processed food contains many ingredients that compromise health, but did you know these convenience meals also come with an extra serving of endocrine-disrupting chemicals? Any food that has been canned, dehydrated, or had chemicals added to it is processed food. Food processing technology uses chemical & mechanical processing. Table Of Content Toxic ingredients in processed […]

4 Ways to Keep Summer Season from Getting to you!

Cooling foods for the body

The summer season is here and everyone is looking for new ways to cope with the season’s heat. While it may seem like a good idea to reach for a fresh margarita by poolside, your choice of cold beverage may have the opposite effect than you desired. But don’t worry, it is also the time when […]

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