Author Archives: Annupreet Kaur

Ditch the Diet Cola if you’re looking for Weight Loss

Diet coke bad for you

Medical Reviewed by Sindhu Vas,Post Graduate in Nutrition and Food scienceDiet cola / sodas are sugar-free drinks or artificially sweetened versions of the regular cola with virtually no calories. Most are sweetened with at least one of these sugar-free agents: acesulfame potassium and aspartame. Diet soda is loaded with artificial sweeteners and chemicals that can be harmful […]

Legumes and Grains – The Perfect Pairing | Possible

Legumes and Whole Grains Benefits

The combination of legumes and grains  have a rich history in ancient culinary practices. They were a source of all the nine essential amino acids long before nutrition scientists discovered the health benefits of beans,whole grains, and other high protein foods. Benefits of Legumes & Whole Grains Traditional legume-grain pairings include the Indian marriage of […]

Healthy Food From Across Incredible India: A World Heritage Day Special.

World Heritage Day Healthy Indian foods

The United Nations Educational, Scientific, and Cultural Organization, abbreviated as UNESCO, earmarked 18th April 1983 as the International Day for Monuments and Sites or as World Heritage Day.  Some of these sites of monumental importance lie in our very own Incredible India. UNESCO’s World Heritage day offers an opportunity to raise the public’s awareness about the […]

5 Ways To Stay Active While Watching IPL-T20 Matches

Exercises during IP-T20 2018

It’s an incredible experience to watch an IPL match in a stadium, with a group of friends or with family members. It is fun to experience cricketers sweating it out on the field, however, being an audience in a live match is a sedentary activity. So while you are busy booking tickets and cheering for […]

Holi Special: A Splash of Colors from Plate to Palate- Possible

A Splash of Colors from Plate to Palate

As the entire nation adorns itself with the colors of mirth, joy, and love, take a step further and adorn your plate with the colors of nature’s best diet! So what does color have to do with diet anyway? One word: Phytochemicals. These substances occur naturally only in plants and may provide health benefits beyond what […]

Sweet Potato, Egg and Upma Mix Cutlet

Egg Upma Cutlet Recipe

  Sweet Potato, Egg And Upma Mix Cutlet Cutlets are great appetizers! The blissful combination of vegetables and spices melts in the mouth and pleasures your taste goblets. To count the health benefits, this recipe has sweet potato and egg white. Sweet potato is rich in vitamin C, manganese, copper, pantothenic acid, and vitamin B6. […]

Why Weight Loss is a Difficult Mountain to Conquer

lose weight

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition About 80 percent of people who lose weight gain it all back, and sometimes more, within a year. But understanding WHY weight loss is so difficult can help you stop beating yourself up over every little setback and increase your chances of success. The biology of […]

Treat Yourself with Onion Paneer Patty!

Treat Yourself with Onion Paneer Patty! Paneer is most preferable food amongst both vegetarians and non-vegetarians. The known fact is, it’s rich in protein and calcium. But what we are not aware is it’s a primary resource of conjugated linoleic acid. This component helps lose weight by increasing the fat loss process in the body. […]

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