The combination of legumes and grains have a rich history in ancient culinary practices. They were a source of all the nine essential amino acids long before nutrition scientists discovered the health benefits of beans,whole grains, and other high protein foods. Benefits of Legumes & Whole Grains Traditional legume-grain pairings include the Indian marriage of […]
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Protein-packed pulses for a great health We provide you a low-down about these little packets of nutrition commonly available in every kitchen. Not many of us pause and spare a thought for the bowl of yellow daal on our plate. But as they say, all good things come in small packages! Yes, we are […]