Tag Archives: Weight loss explained

Why Weight Loss is a Difficult Mountain to Conquer

lose weight

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition About 80 percent of people who lose weight gain it all back, and sometimes more, within a year. But understanding WHY weight loss is so difficult can help you stop beating yourself up over every little setback and increase your chances of success. The biology of […]

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