A heavy breakfast keeps you energetic all day and having a calorie-checked yet filling breakfast can act as a booster for you throughout the day. If you are planning on to follow a diet, start your planning with weight loss breakfast ideas. As they always say, you should have breakfast like a king. Table of Contents: […]
Medical Reviewed by Sindhu Vas, Masters of Food Science and NutritionType 2 Diabetes or Diabetes mellitus is one such lifestyle condition that can be easily managed with a good diabetic diet and weight loss. And if you are thinking about how to control diabetes with Indian food, then you have come to the right place. We […]
Oats are whole grains rich in vitamins, minerals, proteins and fibers [1]. Since oats are a whole grain, it takes time to digest and keeps you full for a longer time, suppressing your appetite. Also, because oats for weight loss oats contains fiber, it keeps the digestive system clean and does not let the fat […]
Have you been falling prey to the zero-carb concept in order to lose weight? What if I tell you there are high carb foods that can actually help you in weight loss? Yes, there are many high carb foods that besides housing good carbohydrates are also rich in fibre and proteins that make them essentially […]
How many times have you tried stopping yourself from eating carbs or scolded yourself on gorging on high carb foods? A lot of times, Right? Somehow, it is a common notion that once you have set your weight loss goals, you shouldn’t even see a carb-rich food. Carbohydrates become your biggest enemy and you try […]
Healthy And Nutritious Veggie Oats Upma Oats don’t have to be just healthy, they can be tasty too! This oats upma recipe filled with the goodness of vegetables. Oats upma is a healthy dish prepared from oats, vegetables, and spices. The Oats Upma is quite filling, and ideal for breakfast as it will easily […]
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