Tag Archives: banana nutrition

Food & Nutrition, Healthy Snacks, Myths & Facts, Nutrition

14 Banana Benefits and Facts on Health and Weight Loss

Posted on by Shobha Shastry
Banana nutrition in weight loss
30
May

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition For most people, fruit equates to banana. However, if you are watching your weight, then you might have run miles away from this year-round, yellow fruit.  Table of Contents What is in a Banana? Banana Nutrition Facts Banana Nutrition Health Benefits Popular Banana Varieties in […]

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food, Food & Nutrition, Nutrition, Weight Loss

5 High Carb Foods You Should Totally Count On

Posted on by Mehnaz Farooque
truweight is possible now
15
May

Have you been falling prey to the zero-carb concept in order to lose weight? What if I tell you there are high carb foods that can actually help you in weight loss? Yes, there are many high carb foods that besides housing good carbohydrates are also rich in fibre and proteins that make them essentially […]

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