Diwali is over and most of us would still be drooling over delicious sweets and savouries. However, during this festive season, our body and mind feel tired, dull, inactive and sluggish due to the calorie-loaded foods. This is why it is very important to indulge in a post-festival detox since it helps in the smooth […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIt is quite a known fact that cleansing is one of the most essential steps towards attaining well-being. Not only the process of detox cleanses the body but also the mind that keeps us alive and thriving. While we advocate regular cleansing therapies […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Sunflower seeds are rich in good fats which improve overall health. It helps in preventing heart disease. Promotes detoxification of the body leading to a healthy weight. It is rich in proteins which help in keeping your joints strong and aid in weight loss. […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionFriends, fun, drinks, snacks, new year, hangover, weight gain…….get off this party roller-coaster feeling and being healthy Don’t let the yuletide spirit and year-end celebrations get to your health goals! Did I hear you mutter ‘easier said than done’ under your breath? Just […]
Are you searching for the best weight loss companies online but, you are unsure whether they will offer you the right weight loss programs? First and foremost, many weight loss programs are flawed in many ways. Some of them give wrong advice by letting you almost starve or may provide some weight loss pills. If […]
In the quest for ‘how to lose weight’, you must have tried numerous weight loss , weight loss foods, crazy detox diets, weird fat loss massages and obesity-busting pills. Why am I not losing weight? Have you been asking this question to yourself over and again? or Pondering upon queries like What could be the […]
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