Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Sunflower seeds are rich in good fats which improve overall health. It helps in preventing heart disease. Promotes detoxification of the body leading to a healthy weight. It is rich in proteins which help in keeping your joints strong and aid in weight loss. […]
Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionWe all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents: Importance of […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Most of us would recognize this face and his wonderful innings in the ICC T20 finals. No wonder, Virat Kohli steadily climbed the ICC ranking ladder and was rated as a top-ranked batsman. We peeked into his diet and got to know that this […]
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