diet for weight loss Archives

Diet Plan for Weight Loss, Food & Nutrition, Weight Loss

Indian Diet Plan For Weight Loss And Healthy Tips To Lose Weight In 4 Weeks

Posted on June 28, 2022January 3, 2023 by Shobha Shastry

28
Jun

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIndian Diet plan for weight loss can be overwhelming and curating one, can definitely be exhausting. This involves a lot of research and is quite time-consuming. Hardly anyone wants to go through the struggle of finding the right diet. When on a ‘diet’, […]

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food, Food & Nutrition, Health, Healthy Cooking

Here’s Why Mediterranean Diet Is One Of The Healthiest In The World

Posted on August 18, 2018August 24, 2022 by Saba Ahmad

18
Aug

Mediterranean diet with its focus on healthy oils, grilled vegetables and meat, high protein ingredients that keep your metabolism in top shape and help in weight management. Mediterranean diet is actually beneficial for weight loss and more importantly, health in general. In fact, it is hardly a diet, it is a lifestyle. So the ensuing […]

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Food & Nutrition, Superfoods, Weight Loss

10 High Protein Rich Foods & Role of Protein in Weight Loss

Posted on June 13, 2018January 14, 2022 by Neha

13
Jun

Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionWe all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents: Importance of […]

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