Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionObesity is a common health problem today; but do you know what is even worse? It is choosing the right types of diet for weight loss. With millions of blogs and websites encouraging you to choose this diet or that diet, what do […]
Mediterranean diet with its focus on healthy oils, grilled vegetables and meat, high protein ingredients that keep your metabolism in top shape and help in weight management. Mediterranean diet is actually beneficial for weight loss and more importantly, health in general. In fact, it is hardly a diet, it is a lifestyle. So the ensuing […]
Nordic diet encourages you to incorporate more plant-based foods into your diet. Nordic diet does not cut on calories or ditch carbs; instead it focuses on eating more plant-based foods, seafood, and lean meats. It encourages you to eat more seasonal produce. Table of content About Nordic Diet Diet Tips To Follow As the name suggests, […]
Of late, various so-called healthy diets have stormed the internet for weight loss. Of which, the Mediterranean diet has made its way to the headlines, as a lifesaving meal plan. So let’s understand what it the Mediterranean cuisine made up of and why it is one of the favourite diets for health freaks, nutritionists and […]
:
:
:
