Author Archives: Deepika

8 Incredible Health Benefits of Chia Seeds

Know the benefits of chia seeds

Today, superfoods are gaining its importance far and wide due to its role in healthy eating. Everyday, a new superfood gets introduced in the market with an aim to bring a healthy lifestyle. Chia seed is one of them. Health benefits of chia seeds were quite famous, centuries back. Today it is regaining its importance […]

7 Different Types of Diet for Weight Loss

Different types of diet plan for weight loss

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Obesity is a common health problem today; but do you know what is even worse? It is choosing the right types of diet for weight loss. With millions of blogs and websites encouraging you to choose this diet or that diet, what do you think […]

Cinnamon for Weight Loss & Other Health Benefits

Cinnamon for Weight Loss & Other Health Issue

Used by mankind since 2000 BC, cinnamon is a spice that was at once valued more than even gold. The spice has several medicinal properties for which it is a well-known ingredient in ayurvedic science. Besides using it as a home remedy for cold and nausea, there are many aspects to cinnamon nutrition facts. One […]

Here Is What You Should Know About Fatty Liver Disease

Fatty Liver Disease

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Drinking alcohol more often, has numerous disadvantages over your health; and the major damage is caused to your liver. Fatty liver disease occurs when your liver gets filled up with too much fat and it is majorly caused by frequent consumption of alcohol. This may […]

Healthy Possible Shake-A-Day Pancake

  Shake-A-Day Pancake 1. Oats are incredible in its nutritious content. Their rich antioxidant properties help boost body immunity. They also help lower cholesterol levels. Oats are also an important food to control blood sugar level. 2. Banana is a good source of potassium and fiber. It provides a strong natural sweetness to the pancakes. […]

GOUT – Symptoms, Causes and Prevention

Gout

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Gout is a type of arthritis that is extremely painful. It has been around since ancient times and is a condition that occurs more often in men and in women after menopause. It is also common among people with kidney disease. Gout is strongly associated […]

Rheumatoid Arthritis, Causes, Symptoms and Home Remedies

about rheumatoid arthritis

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition An inflammatory disease, rheumatoid arthritis occurs when your immune system mistakes your healthy cells to be invaders and starts destroying them. During this time, the affected part swells; Rheumatoid arthritis is believed to occur mainly in the joints. What is Rheumatoid Arthritis? Rheumatoid Arthritis is […]

Research On Effects Of COVID-19 Over People With Diabetes

effects of COVID-19 over diabetics

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The pandemic has already created a ruckus in each one of us and the daily news regarding the research on the new virus has created havoc in our minds. One such information lately that is catching up on each of our minds is the fact […]

Everything You Want Know About PCOS hair loss

PCOS hair loss

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition A healthy woman without any clinical condition will have 80,000 to 120,000 terminal hairs on their scalp. But what if the woman has PCOS? Today we will brief on the PCOS hair loss and certain home remedies that can help you reduce hair fall. Before we […]

Menopause And Everything You Need To Know About It

Menopause

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Menopause is completely normal, and it is a natural part of aging in a women’s life. When you enter your 40’s, production of estrogen in your body starts decreasing which results in irregularity of the menstrual cycle and eventually you no longer menstruate. If your […]

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