Author Archives: Deepika

Everything you Need to Know About Fatty Liver Disease

Fatty Liver Disease

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Drinking alcohol more often, has numerous disadvantages over your health; and the major damage is caused to your liver. Fatty liver disease occurs when your liver gets filled up with too much fat and it is majorly caused by frequent consumption of alcohol. This may […]

Healthy Possible Shake-A-Day Pancake

  Shake-A-Day Pancake 1. Oats are incredible in its nutritious content. Their rich antioxidant properties help boost body immunity. They also help lower cholesterol levels. Oats are also an important food to control blood sugar level. 2. Banana is a good source of potassium and fiber. It provides a strong natural sweetness to the pancakes. […]

Rheumatoid Arthritis Everything you Need to Know About it

about rheumatoid arthritis

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition An inflammatory disease, rheumatoid arthritis occurs when your immune system mistakes your healthy cells to be invaders and starts destroying them. During this time, the affected part swells; Rheumatoid arthritis is believed to occur mainly in the joints. What is Rheumatoid Arthritis? Rheumatoid Arthritis is […]

Everything You Want Know About PCOS hair loss

PCOS hair loss

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition A healthy woman without any clinical condition will have 80,000 to 120,000 terminal hairs on their scalp. But what if the woman has PCOS? Today we will brief on the PCOS hair loss and certain home remedies that can help you reduce hair fall. Before we […]

Menopause And Everything You Need To Know About It

Menopause

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Menopause is completely normal, and it is a natural part of aging in a women’s life. When you enter your 40’s, production of estrogen in your body starts decreasing which results in irregularity of the menstrual cycle and eventually you no longer menstruate. If your […]

10 Ayurvedic Herbs To Boost Immune System

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition One of the most ancient medicinal values and benefits are owned by Ayurvedic plants and herbs. Even today, the benefits of these herbs are attained by each one of us directly or indirectly. Especially, the major benefits of herbs for immune system boosting is […]

Guidelines To Improve your Immunity If You have Obesity

obesity and immune system

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Obesity is a condition that results from fat accumulation, which leads to many chronic autoimmune and inflammatory diseases. Recent studies reported that humans affected by obesity and obese animal models have shown an impaired immune response leading to increased chances for various infections.[1] When your […]

Impact Of COVID-19 Pandemic Over Thyroid Patient

Thyroid and COVID-19

Medically reviewed by Shareefa Salma, Masters degree in Clinical Nutrition Amidst the COVID-19 pandemic sweeping across the globe, immunity AKA the defence system is going to be your saviour against potentially harmful viruses. Thyroid disease and COVID-19 are one such concern that all the thyroid patient must be concerned about. Having hypothyroid absolutely does impact […]

16 Power Foods to Boost Your Immunity

Foods to boost immunity

Every human has a capability to fight any infection affecting their own body, without having to consume any medicines. It is the immune power of a human that we are talking about. There is no way you are ignoring your immune system to let it grow and evolve by itself. You must be the one […]

Important Measures Recommended By ‘The Ministry of AYUSH’ to Fight COVID-19

The Ministry of AYUSH recommendation

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition A lot of silence around and the reason being COVID-19, the cases are increasing by the day in India. We have already completed 21 days of lockdown since last month. With no vaccines yet, all we can do is try more harder and stay […]

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