Tag Archives: menopause

Menopause And Everything You Need To Know About It

Menopause

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Menopause is completely normal, and it is a natural part of aging in a women’s life. When you enter your 40’s, production of estrogen in your body starts decreasing which results in irregularity of the menstrual cycle and eventually you no longer menstruate. If your […]

What Should You Do To Avoid Weight Gain During Menopause

Menopause can be challenging, both physically and emotionally for every women’s health. Weight gain  during menopause is very common due to hormonal changes in the body. A few lifestyle practices and healthy eating habits can help prevent weight gain during menopause. Weight gain during menopause is very common; however, menopausal experience varies from women to […]

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