Tag Archives: Simple Weight Loss Exercises

What Should You Do To Avoid Weight Gain During Menopause

Menopause can be challenging, both physically and emotionally for every women’s health. Weight gain  during menopause is very common due to hormonal changes in the body. A few lifestyle practices and healthy eating habits can help prevent weight gain during menopause. Weight gain during menopause is very common; however, menopausal experience varies from women to […]

10 Simple Weight Loss Exercises at Home for Both Men & Women

weight loss exercise at home

Medically reviewed by Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition It’s quite common that we often get confused in choosing the best weight loss method that will work for us. Out of different available, diet and exercise for weight loss are the two that have become popular because they are safe, healthy, […]

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