Author Archives: santosh

7 Delicious Navratri Dishes With Health Tips | Possible

7 delicious navratri dishes with health tips

Navratri is here and definitely, it’s the time to celebrate. Yes, this auspicious festival of 9 days is one of India’s most loved festivals. During these 9 days, the 9 avatars of Devi Parvati are worshipped, each day with prayers and amazing food delicacies ranging from sweet dishes to spicy treats. But this festival also […]

6 Smart Ways To Reduce Thigh Fat | Possible

Medically Reviewed by Sindhu Vas – Post Graduate in Nutrition and Food science Reduce Thigh fat is one of the worries when it comes to health, appearance, and weight loss. There are different types of fats depending upon their areas of fat concentration, like face fat, belly fat, thigh fat and likewise. Usually, fat accumulation and concentration […]

6 Organic Foods & Its Benefits Listed by Nutritionist for Good Health

Organic Food

There are different methods of agriculture and farming. Organic Farming is a revolutionary approach towards farming. The organic farming involves less or no chemicals, synthetic compounds, fertilizers, pesticides, health hazards, harmful additives etc. Organic approach is considered as healthy, as it uses animal manures, bio-fertilizers, crop residues and likewise. Table of Contents Apples   Cantaloupe   Beans […]

20 Low Fat Foods and Sources To Include In Your Healthy Diet

Medically reviewed by  Dr.Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Due to the low-fat content, these foods prevent risks against heart diseases and different health issues [1].  Low fat foods are the healthy alternatives that prevent you from gaining saturated fat and cholesterol. Table of Contents 20 Healthy Low Fat Foods Food Sources of […]

10 Benefits of Honey for Health & Fitness | Possible

‘HONEY’ is one of the ancient and natural sweeteners extracted from ‘Honeybees’, which is used as a homemade remedy for a number of health and nutrition issues such as skin disorders, heart malfunctioning, memory and brain dysfunctioning and likewise. It’s sweet and delicious to taste but is a powerhouse of health benefits. Honey is an […]

10 Simple Weight Loss Exercises at Home for Both Men & Women

weight loss exercise at home

Medically reviewed by Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition It’s quite common that we often get confused in choosing the best weight loss method that will work for us. Out of different available, diet and exercise for weight loss are the two that have become popular because they are safe, healthy, […]

Flavours of Dussehra: 5 Dussehra Recipes With Health Factors.

Dusshera Recipe

Followed by the 9 days of Navratri, arrives ‘Dussehra’ on the tenth day, which is also one of the most popular festivals of India, celebrated in the remembrance of Victory of Lord Rama over Ravana (Or Dashanana) and also the victory of Goddess Durga over Mahishasura. Hence it is also popularly known as ‘Vijayadashami’ where […]

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