Low Calorie Foods or low-fat alternatives have been gaining popularity every day. And why not, according to data from the National Health and Nutrition Examination Survey (NHANES), 2013–2014, More than 1 in 3 adults were considered to be overweight. Our diet here is a crucial factor because no matter how many hours we try spending […]
Medically reviewed by Dr.Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Due to the low-fat content, these foods prevent risks against heart diseases and different health issues [1]. Low fat foods are the healthy alternatives that prevent you from gaining saturated fat and cholesterol. Table of Contents 20 Healthy Low Fat Foods Food Sources of […]
Moong Dal Recipe With Video This traditional moong ki dal recipe is our personal favourite. Not only does it double up as comfort food (homemade, maa ki haath ka khana) but it also makes for a nutritious meal. They are rich in soluble fibre which helps manage a host of health conditions. Dig into […]
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