Low Calorie Foods or low-fat alternatives have been gaining popularity every day. And why not, according to data from the National Health and Nutrition Examination Survey (NHANES), 2013–2014, More than 1 in 3 adults were considered to be overweight. Our diet here is a crucial factor because no matter how many hours we try spending […]
Tag Archives: calorie
Say no to counting calories starting today! If you do not see results in spite of going on a low-calorie diet, do not be disappointed. Studies show that 95% of people, who eat less and go on a low-calorie diet, do not end up losing weight. If calories were the only thing that determined weight […]