Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]
This is an easy to prepare vegetable stew recipe which goes well with appam, bread or rice. An easy to make vegetable stew recipe is a family favorite and a perfect recipe to treat cold and flu. Vegetable stew is a dish where you can add the vegetables of your choice. A healthy recipe that […]
Stuffed Sprouts Paratha Recipe Parathas are a favourite among many. People love it so much that they came up with several versions like Aloo paratha, methi paratha, peas paratha, paneer paratha and so on. Slightly deviating from the traditional parathas, here we give you a slightly different version – stuffed sprouts paratha. This paratha […]
Spinach Saute Rice Sautéed spinach combined with rice makes for a delicious meal and is a nice addition to any meal. 1 bunch palak 1/2 cup brown rice 1 cup chopped onion 2-3 nos green chillies 2 nos cloves 1/4 stick cinnamo 2 nos cardamom 2 tsp ginger garlic paste A pinch of turmeric […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionMost people striving for weight loss view food as mere calories! Some of them perceive not eating anything at all can contribute to weight loss. It’s time to counter this myth! Food is the most blissful resource by nature that helps mankind to […]
To attain healthy development and growth, a human body should get enough nutrition and food plays a key role in providing the necessary nutrition to the body. The foods that are consumed gets converted essential substances like carbohydrates, minerals, proteins and vitamins. The Human body uses these substances to generate energy to function properly. However, […]
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