Vegetable Stew Recipe

Vegetable Stew Healthy and nutritious

 

Vegetable Stew Recipe

This is an easy to prepare vegetable stew recipe which goes well with appam, bread or rice.

 An easy to make vegetable stew recipe is a family favorite and a perfect recipe to treat cold and flu. 

Vegetable stew is a dish where you can add the vegetables of your choice. A healthy recipe that will keep you fit.

  • 150 gm Carrots
  • 100 gm French beans
  • 100 gm Cauliflower
  • 100 gm Peas
  • 150 gm Potatoes
  • 3 gm Cinnamon stick
  • 4-5 Cardamom
  • 10 gm Ginger
  • 100 gm Onion
  • 5 gm Fennel Powder
  • 2 gm Garam masala
  • 2 sprigs Curry leaves
  • 300 ml Coconut milk
  • 30 ml Vegetable oil
  • Rock salt to taste
  1. Heat the oil, add the chopped onions, ginger, curry leaves, and green chilies.

  2. Add the whole spices, boiled vegetables and shake well.

  3. Add water, turmeric, coconut milk, salt, fennel powder, garam masala and boil it.

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