Tag Archives: food pyramid

5 Building Steps of a Food Pyramid You Should Know

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India A Food Pyramid is basically a guideline that gives an idea of different food groups that our body requires.  It is a representation of a balanced diet that we should essentially follow in order to provide our body with all the major as well […]

Learning Weight Management from Sumo Wrestlers | Possible

Sumo wrestler's diet

It is possible to work out 3-5 hours a day, 7 days a week, eat a relatively low‐fat diet and still gain weight? Well, that could be the weight management lesson from a sumo wrestler! Like we told you, this is the training technique followed by sumo wrestlers and a way of life which allows […]

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