Tag Archives: healthy habits

5 Healthy Lifestyle Tips to Start Your Day With

5 Healthy Lifestyle Tips

World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as well as lifestyle changes. After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of […]

10 Habits of People Who Attained Their Weight Goals & Maintained It

Healthy habits for healthy you

We often wonder about the stark contrast between people who never tend to lose weight even after having dedicated an ample amount of energy and time on weight loss methods and the “lucky” few who not only manage to attain their weight loss goals but also maintain their slim avataar after getting out of their […]

6 Habits Of Healthy People Which You Should Embrace!

Habits Of Healthy People

You have to admit to the fact that there are no shortcuts to becoming fit and healthy. Fad diets are only a short term solution. It’s only when you incorporate healthy habits into your lifestyle that you will begin to notice the positive changes in your mind as well as your body. Changes are not […]

5 Healthy Habits That Makes Weight Loss Easy Breezy | Possible

Tips that makes Weight Loss Easy Breezy

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionThere are many factors which impact our health positively and when that happens, weight loss is the sweet outcome. Though the very basic principle is to have a diet tailor-made for you, there are other simple habits that is sure to help your […]

Healthy Eating Habits to Lose Weight | Possible

truweight is possible now

When it comes to weight loss, people can go from pillar to post to get rid of that extra fat build up. We stop eating our favourite foods, go for vigorous exercise, join world’s best fitness centres so on and so forth. Table of Contents What is Healthy Eating Habit? How do You Maintain a Healthy […]

7 Healthy Food Habits and Choices for a Healthy Lifestyle | Possible

Healthy Food Habits

With so many weight loss diets, tips and tricks around; one may get confused on what to adopt. However, there’s no single mantra for eating healthy, but there are a few healthy food habits and choices to keep in mind for a long-lasting weight loss. And to find natural solutions to all your weight issues, […]

7 Healthy Habits for a Healthy Heart (and Weight Loss) from the French Paradox

French Sandwich

When we say healthy foods or habits for a healthy heart then what does it mean? You would imagine a diet with low cholesterol and saturated fat!  However, what if we say that even after consuming high amounts of cholesterol and saturated fat you could have a low risk of obesity and heart disease? Unheard of […]

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