World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as well as lifestyle changes. After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of […]
Tag Archives: morning exercise
Exercise Basics, Fitness & Exercise, Lifestyle, Motivation
5 Easy Ways To Make Mornings Better. Healthy Breakfast Goes A Long Way!
The belief that early mornings are ideal for any work that requires you think, be it school work or any task that requires concentration. The reason – you feel fresh in the mornings!! But the point is… do all of us actually feel fresh and enthusiastic about taking up tasks like champions….in the morning! One […]
A lot of people habitually yawn the words, “I am not a morning person.” This judgment is based upon the number of hours we clock in sleeping. The lesser the hours, the more lethargic we feel. While inadequate sleep may make us sluggish, it is not entirely so. It has been observed that the tone we set […]