Tag Archives: heart healthy foods

Gorge On these eight best fishes for a healthy heart

fish for healthy heart

Everybody knows that fish is a rich source of protein and doctors recommend eating fish at least twice a week. There is a wide variety of fish to choose from at your local fish market, but not many people know that eating right kind of fish can help you make your heart stronger and reduces […]

7 Healthy Habits for a Healthy Heart (and Weight Loss) from the French Paradox

French Sandwich

When we say healthy foods or habits for a healthy heart then what does it mean? You would imagine a diet with low cholesterol and saturated fat!  However, what if we say that even after consuming high amounts of cholesterol and saturated fat you could have a low risk of obesity and heart disease? Unheard of […]

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