Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition
Health and fitness have never been of much importance in today’s times where both men and women are indulging in several ways to harm their body; drinking, smoking, junk food with no physical exercise, sleeping late at night and likewise.
Man is smart enough to find a way to include total fitness in their lives to overcome the effects of stress. Thankfully, today we have a developing health and fitness industry which helps people with fitness tips and solutions to lead a healthy life.
Table of Contents
- Fitness Diet
- Physical Activities
- Eat more often
- Drink Water
- Follow a Healthy Lifestyle
- Don’t skip meals
- Don’t wait till you are hungry
- Fitness Tips for Women
What Are Health and Fitness?
Health and fitness go hand in hand. Health is a state of complete physical, mental, and social well-being, and not merely the absence of a disease or infirmity.
Fitness, on the other hand, is a general state of physical health. Being physically weak means lack of workout routines, physical exercise and fitness diet
These are some easy and effective health and fitness tips, which you should implement in your life in order to lead a healthy lifestyle.
1. Fitness Diet
Here below are the important fitness diet tips:
1. Maintain fitness diet with fruits, vegetables, proteins, carbohydrates, unsaturated fats, monounsaturated fat, polyunsaturated fat and other nutrients.
2. Avoid junk food, processed food and other food with saturated and trans fat content.
2. Eat More Often
Instead of 3 huge meals and greater intervals, it is scientifically proven that 5 smaller meals at 4-hour intervals would be healthier for us and is the trick to keep you away from binge eating. It is also very vital to eat lesser in these meals as the day progresses.
3. Physical Activities
Yoga, jogging, sports, aerobics, walking, running, jumping, dancing are a few simple forms of physical activities that will help you with maintaining good health and fitness.
4. Drink Water
Drinking enough water is one of the important fitness tips. It is recommended that one should drink at least 3 to 4 litres of water every day. Water maintains the level of our bodily fluids, hydrates our skin, and cleanses our system.
5. Follow A Healthy Lifestyle
Here below are the important tips towards a healthy lifestyle
1. Avoid drinking,
2. Avoid smoking,
3. Avoid junk food, processed food, foods with high cholesterol, salt, sugar, and oil.
6. Don’t Skip Meals
You should never skip your meals which is a bad habit. It ruins your metabolic cycle and makes it more difficult to digest further meals.
7. Don’t Wait Till You Are Hungry
Eat before you feel the hunger pangs because you tend to eat more than the required amount when you feel hungry.
Fitness Tips For Women
Even though there are scientific reasons that men are stronger than women, it doesn’t mean that fitness exercises and workout are only meant for men.
Below are the fitness tips for women that prepare them well towards physical exercises and workouts.
We can’t change that fact, but what we can do is simply be the healthiest versions of ourselves possible by exercising through these tips:
- Women’s bones are prone to become weaker and more fragile as soon as they step in their thirties. It is crucial that they take special care of their bones, and try to include more calcium in their diet.
- Paying attention to your diet, and never skip meals in the hope of losing weight quickly. IT DOES NOT WORK.
- Include iron and folic acids in your diet for better blood circulation, by consuming more green leafy vegetables, beans, juices, chicken, etc.
- Hook on to cardio, either by joining a gym or simply jogging or climbing stairs. Any kind of cardio is good for you.
- Get some ‘me time’, to replenish your energy and recharge your mind and body. Read a book, go out for a stroll, or listen to soothing music. Whatever makes you feel relaxed.
- Cut down on the booze, as it has never done well to either of the sexes. Women are recommended not to consume more than 14 units of alcohol a week (depending on the strength of the liquor).
Don’t spend your valuable time reading the health and fitness articles that provide wrong information that dieting is the perfect regimen for being fit.
The amount of time that you’ve spent on reading this article is valuable and will help to reach your goal towards a healthy life.
Don’t let that effort go waste and start implementing at least some of them as soon as possible. It’s great to stay healthy; it’s great to stay fit!!!