While losing weight is obviously a very popular concern among us, aiming to reduce belly fat is not a small deal. Every day we come across pills and machines that claim to reduce belly fat. However, these things aren’t really helping. Therefore, besides following a few basic exercises, a suitable diet can effectively contribute to reducing […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics We’re sure how to reduce belly fat is one of the most googled questions. However, finding the perfect answer is still a myth. Excess belly fat is harmful to heart and lungs. Moreover, it may increase the risk of developing diabetes and high blood pressure besides […]
Back-breaking, intensive to cushy or sedentary; our jobs have undergone a sea change in terms of the demand physically and that’s why office exercises have become a hot topic. While we can never recreate the manually intensive jobs now, we can surely keep obese or overweight readings on the scale at bay. Because let’s face […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition We normally tend to take belly fat lightly, especially amongst men, conveniently blaming it all on the beers! Whereas belly fat in reality, is nothing to joke about and that is what this article aims at. Helping you find out the real causes of […]
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