Lose Belly fat- Belly fat, sometimes called “middle-age spread,” is an affliction that is hard to avoid when you’re over 40. You don’t like how that excess weight looks in the mirror, and what it does to you internally is even worse. It raises your risk of chronic disease. You are not stuck with it though. You […]
While losing weight is obviously a very popular concern among us, aiming to reduce belly fat is not a small deal. Every day we come across pills and machines that claim to reduce belly fat. However, these things aren’t really helping. Therefore, besides following a few basic exercises, a suitable diet can effectively contribute to reducing […]
Medical Reviewed by R Sindhu Vas, Masters of Food Science and NutritionBelly fat is a common sight in India. Even people who have healthy BMI and are not considered obese or overweight have belly fat. In fact, according to studies, belly fat, or central obesity, can have a higher mortality rate [1]. Table of Contents […]
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