7-Day Diet Plan To Reduce Belly Fat By Expert Nutritionists

Medically reviewed by R Sindhu Vas, Masters of Food Science and Nutrition

Belly fat is a common sight in India. Even people who have healthy BMI and are not considered obese or overweight have belly fat. 

In fact, according to studies, belly fat, or central obesity, can have a higher mortality rate [1].

Table of Contents

Researches show that people with less belly fat are at lower risk of suffering from asthma, type 2 diabetes, blood pressure, cardiovascular diseases, stroke, etc, and vice versa[5].

Considering a diet plan to reduce belly fat is essential not just to look good but also to reduce the risk of developing the diseases mentioned above.

The Good News: Even though the belly is one of the most stubborn areas to lose fat, studies conducted among our clients have proved that the belly fat can be reduced with a healthy diet and regular moderate exercise at home.  

7 Days Diet Plan to Reduce Belly Fat

Healthy eating habits are essential for a fit body and a sound mind. Diet modifications should be made to reduce belly fat and lose overall weight. [2]

Possible’s Scientific Research Officer, Dr. Shunmukha Priya .S, has the best 7-day diet plan to lose weight and healthily reduce belly fat. [3] 

The best part is that this is a healthy Indian diet plan to reduce belly fat, which means the diet is both doable and sustainable by the Indian population.

Breakfast Meal Plan

Breakfast is the most important meal of the day, and it must not be skipped. After a satisfying breakfast, you can have some healthy and light mid-morning meals. A bowl of fruit salad or sprouts would be wholesome.

Check out our recommended breakfast plans for 7 days of the week below.

Monday1 Stuffed muli/ cauliflower paratha + curd (2nos.) 
Tuesday2 Idlis/ 1 mung chila + A bowl of sambar + A small bowl of Red Chill Chutney + boiled egg white (2 nos.) 
Wednesday2 Brown bread veg sandwich + + 1 Banana/ Pear/ Papaya
ThursdayA Medium bowl of Barley Porridge/Oats + Boiled egg white/sprouts cooked (3tbsp)
FridayA  Medium bowl of Oats / Cereals + A small bowl of fresh fruits
SaturdayA  Medium bowl of Oats / Cereals + A small bowl of fresh fruits
Sunday1 Dosa + A  bowl of pumpkin sambar + A small bowl of coriander chutney + A glass of cucumber and carrot  Juice 

Lunch Meal Plan

Lunch should be of moderate quantity and wholesome. A typical healthy lunch that our nutritionist recommends is a bowl of brown rice with some paneer or chicken, 2 chapatis with sabzi and buttermilk.

Below, we offer some healthy lunch options.

Here are our recommended lunch plans for 7 days of the week.

Monday2 Missi rotis or palak tilwala Brown rice (1 bowl) + A small bowl of Paneer makhni + A small bowl of capsicum salad
Tuesday1 Small bowl of Brown rice + 1 bowl matki amti curry / a small bowl lean meat/fish preparation (low oil) + Mixed veg salad
Wednesday1 Small bowl of roasted chicken and veggies salad + 2 Wheat Rotis + Mix veg curry + A small cup of low-fat yogurt
Thursday1 Plate of Paneer tikka kabab + brown rice veg pulao (1 bowl) + Raita
Friday1 Medium bowl of poha + a plate of fish fry + 1 Roti + A small bowl of salad
Saturday1 Medium bowl of Steamed brown rice + A bowl of veggie salad + Lauki ki sabzi + Dal curry or egg white omelet
Sunday1 Bowl of Veg Khichdi + 1 small bowl of Veg Raitha

Evening Snacking Meal Plan

Evenings are the time when many tend to eat unhealthy foods and give in to temptations due to hunger and ‘evening chai’.

But in order to reduce belly fat, you have to be conscious of what you eat. A cup of green tea with some steamed corn can be a good combination for a healthy snack. Here we bring you some healthier evening snack options.

Here are our recommended evening meal plans for 7 days of the week.

Monday1 cup  ginger tea +  2 whole wheat low on oil khakra
Tuesday1 cup Green tea +  Steamed Corn (3tbsp)
Wednesday1 cup Green tea + bowl of Sprouts chat
Thursday1 glass Fresh Strawberry smoothie
FridayA glass of Buttermilk and 1 Khakra/khandvi
SaturdayA cup of fat-free, flavor free yogurt + 2 flax sesame ladoo
SundayA glass of whey protein shake + A small bowl of amaranth and raisin mix

Dinner Meal Plan 

Finally, the day comes to an end and we should be eating healthy before going to bed. A quick tip here would be to avoid your frequent trip towards your fridge to look for snacks, that can really hamper your diet to reduce belly fat.

According to our experts, dinners should be kept light and it is better to eat some vegetable salad or some healthy soup bowl.

For more healthy dinner options, check out the diet plans below.

Monday1 veg Uttapam + mint chutney (3 tsp) + green soup (1 bowl)
Tuesday1 Ragi Roti +  chole masala + Mixed vegetable  Salads (1 bowl)
Wednesday1 bajra roti + a small bowl of pepper dal curry/paneer gravy + mixed veg soup (1 bowl)
ThursdayPaneer Frankie + cucumber sprouts salads (1 bowl) Tomato soup (1 bowl)
Friday1 small bowl of Veg ragi semiya or ragi ball + A small cup of sambar + Mixed peppercorn salad (1 bowl)
Saturday1 palak wheat roti + usual curry + 1 bowl of Mixed veg salads
SundayBoiled or baked sweet potato + 2 pieces boiled fish/paneer tikka + lentil and tomato soup

Our Dietitian Recommended Diet Plan

If all that seems a bit too much for you to do, here’s a short and handy diet chart by our expert dieticians that you can download, print and paste in your kitchen:-

Diet plan for reducing belly fat
Diet plan for reducing belly fat

Super Foods to Reduce Belly Fat

Now that you have the perfect yet easy diet plan to reduce belly fat, here’s a list of superfoods that you can include in your diet to make the process even better and tastier :

1. Avocado

Avocado contains a digestive enzyme called lipase. This enzyme breaks down the fat and helps with digestion.

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2. Yogurt

Yogurt is yummy, and our go-to quick bite for a cup full of protein. Researchers found that yogurt is rich in amino acids and phenylalanine, which trigger hormones to make you feel satiated for a long time hence reducing the appetite. It also boosts the immune system.

yogurt for weight loss

3. Pumpkin Seeds

Pumpkin seeds are rich in essential nutrients like protein, fiber, zinc, and potassium. These nutrients help in muscle development and restoration; as a result, your body stores less fat.

pumpkin seeds

A study concludes that dietary fiber intake, independently of macronutrient and caloric intake, promotes weight loss and dietary adherence in adults with overweight or obesity. [4]

Healthy detox diet for weight loss

After the intervention with the detox diet for weight loss,  a slight shift in their BMI was witnessed; the overweight category increased by 11.1 percent in male clients along with a reduction in the severely obese category from 22.2 percent to 16.7 percent.

This detox cleansing was further followed by a one-month diet program in which 2.8 percent of men subjects shifted to the normal BMI category (<24.9) which was not existing at the initial stage.

The metabolism varies individually as well as on the basis of gender.

As men have more lean muscles which are metabolically more active and therefore, their metabolism, the pattern of energy expenditure varies. This should be considered during any detox diet for a weight loss program to assure its healthy approachability.

The study reflects the efficacy of Superfoods and the diet plan which can ensure a healthy lifestyle ahead by reducing the risk of metabolic disorders like hypertension, diabetes mellitus, and Cardiovascular diseases besides making your body free from harm-causing toxins and chemicals as well.[6]

1200-calorie diet plan to reduce belly fat

Sticking to a 1200-calorie diet plan can also help belly fat reduction. However, while following the diet, one should ensure that they include all the food groups and eat nutritious foods. Below we share a 1200-calorie diet plan to lose belly fat.

1200 calorie diet plan to reduce belly fat
1200 calorie diet plan

Disclaimer: Possible does not encourage calorie counting and strongly advises against it since all calories are not the same. We encourage healthy and nutritious eating and urge our readers to eat foods that are wholesome and nutrient-rich. Before adopting a calorie-based diet, one should be aware of its pros and cons and should absolutely discuss with a dietitian/healthcare professional to prevent side effects.

Conclusion

As mentioned, losing belly fat is not an easy feat. A doable and wholesome diet is needed to execute it. As much as diet, exercise is also very essential for losing belly fat. Indulge in activities like crunches, leg raise, plank, etc. These exercises will target the core, which will help reduce belly fat. Coupling these exercises with cardio exercises will make it even more useful.

 Exercise regularly and follow the given diet plan to reduce belly fat. You will see that flab melting away within a few weeks.

132 thoughts on “7-Day Diet Plan To Reduce Belly Fat By Expert Nutritionists

  1. shaikh zaid hasan says:

    i really like your blog especially the the way you gave day to day diet palin and for breakfast dinner even for lunch . you really have good command on what you are telling to people . from past few months i am also working on mw diet to reduce my fat and get six-pack abs and really get some good result .

  2. RK says:

    Good article I must say. If you are interested in loosing belly fat then follow this article steps, easily can reduce the belly fat.

  3. Rian says:

    Balance diet and right exercise is the best combination. Healthy lifestyle is the best for it. But to enhance that some people are having success losing belly fat with this.

  4. GetSetGo Fitness says:

    REducing tummy fat alone is sadly not possible. Like,how it is not possible to gain weight in one particular region of our body alone, it is not possible to lose weight from one part alone!!

    A structured diet and workout is what that will help you lose tummy fat.

    • Mehnaz Farooque says:

      Yes, a structured balanced diet is indeed the key to losing the overall weight. However, you can surely target the belly fat with right foods and exercises to speed up the process of reducing tummy fat. Thank you for writing to us. Do keep following our blog. 🙂

  5. shubham says:

    Great article.Very useful information. All these 7 Days Diet Plan & Effective Tips to Reduce Belly Fat Is Really Effective Tips. I love the concept and tips which you provided in your article. Belly fat is a big problem nowadays and the article describes it very well.
    I love this article!

  6. Anne says:

    wonderful item, loved it. thanks to a sequence of training, today I am close to reach my ideal weight, with a lot of effort yes, but also with a support of this wonderful program that I found, if anyone is interested, it is not available to everyone.. nice article.. thanks..!

  7. Casimira Folken says:

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  9. Jessie jamu says:

    Hi am 23yrs old..my weight is 52kg height is 5.3inch..but still I have belly fat.. what can I do.? Pls guide me

  10. Riya Camacho says:

    Hi there! Thank you so much for sharing those tips through your article. I really hope it can help me to lose a little extra fat on my belly area. The thing is, I’ve been trying to lose my belly fat for a month now. But, sadly I see no difference yet. So I really hope your tips work for me as well. Anyways, since diet and fitness are not my forte, I would love to know your opinion on this article that I came across recently, https://greatbigminds.com/4-minutes-best-exercise-to-lose-belly-fat-you-can-do-at-home/
    Do you think these workouts can help me to lose my belly fat more?
    Hope to hear from you soon!

  11. Jackson Carter says:

    Losing belly fat successfully and getting a flat stomach, is something that does not happen very often. You do not see a lot of people around with flat stomachs anymore. So if this is your goal, then you got to be ready for hard work and sacrifices. One thing is certain – there are no shortcuts. If you want to know how to lose belly fat with exercise, then you are in the right place.

    • somaraghavendra says:

      Hi Jackson! We thank you sharing your feedback on the article “11 scientifically proven steps to lose belly fat”. Keep following our blog to know more health information.

  12. Angela Harris says:

    Thanks, it is great post , I lost 22 pounds in under a month. I looks and feels great, and I landed an amazing new lady in my life.

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    • somaraghavendra says:

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  14. Autumn says:

    I am having a hard time deciding what to take, I have been feeling depressed with myself due to my size. I just had a baby. I was checking out what I can do and ended up reading about this Red Detox Tea.

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  15. Osakwe Chukwunyere says:

    Hey guys, I’m need your help pretty much. I have a pot belly. My friend always mock me because of that. I visited a health consultant a couple weeks ago and he recommended i should follow this to lose my stubborn belly fats in weeks

    • somaraghavendra says:

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  16. Renee Johnson says:

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  19. rotem says:

    hi I totally agree with diets and I think that it can work pretty well although I think that for me personally who want to lose weight fast it would be very hard to move straight from regular nutrition to diet that’s why when I wanted to lose weight fast I just added this tea to my daily meals

    • Soma Raghavendra says:

      Hi Rotem! Would like to inform you that 80% of weight-loss depends on diet and the rest 20% is on physical activity. These 7 days diet plan and 6 super-foods will help you to lose belly fat. And also our Teatox will also helps you in weight-loss. Kindly follow the provided link to know more about the teatox. https://truweight.in/teatox/ keep following out blog for more such information.

  20. Umaji N. says:

    The author has correctly pointed out the facts about the Viscous fibers. These are the fibers which make you feel like your stomach is full, which means no more binging on the unhealthy snacks which are not good if you are thinking about fat loss.Viscous fiber helps in the losing the belly fat ,so like author said add some fair amount of these fibers in the diet. I did the same thing and lost like 17 pounds in like 21 days .for whats worth this. plan helped me a lot not just losing fat but gaining the confidence. it is worth trying.

    • Soma Raghavendra says:

      Hi Umaji! We are glad to receive your feedback on our article.Following these 7 days diet plan & 6 foods will help you in reduce belly fat and good to know that you have lost weight through this diet. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Tom! Thank you. This 7 days dirt plan with nutritious food will help you in reducing belly fat. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Sam! You are welcome. Great to know that you found the information provided in this article is very useful. Follow this 7 days diet plan along with 6 foods which will help you in lose belly fat. Keep following our blog to know more health information.

  21. Sirius says:

    Thank you! This is a great post!
    I have been going through trauma because of excessive weight gain. Thank god, I found a solution.

    • Soma Raghavendra says:

      Hi Sirius! You are welcome. This 7 days diet plan and 6 foods will help you in reducing the belly fat. Keep following our blog to know more health information.

    • Soma Raghavendra says:

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  23. James Edward says:

    I have been taking this diet and in a month I have lost 4 kilos without stopping to eat really I am surprised and I want to share them

    • Soma Raghavendra says:

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  24. Alexy Joncy says:

    Very nice article and diet recipes. I will try to use some of the diets but I have started using one diet program 3 weeks ago and I have very good results in such a short time.

    • Soma Raghavendra says:

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  25. Jose says:

    Good advice, I’ve been changing my diet plans for months and just lost a couple of pounds. Now, thanks to the valuable information here, I know what was missing in my diet plan.

    • Soma Raghavendra says:

      Hi Jose! We would like to inform you that following these 7 days diet plan along with the 6 food will help you in lose belly fat. Keep following our blog to know more health information.

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  29. Pinkey Sen says:

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  30. Becky says:

    Hello there,
    I am new here, finally decided to start losing belly fat… I try to keep my calories low, do some workouts, running, swimming pool etc.
    But is there anything that I could do help me lose weight during the day and overnight?
    Thanks

    • Soma Raghavendra says:

      Hi Becky! We suggest you to follow this article and the diet plan for 7 days in order to lose belly fat and gain health. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Angel! We are glad to receive your feedback towards this article. Keep following our blog to know more health information.

  31. emily says:

    i loved all the information very nice and simple , i think the best way is also try to keep calories low . there are also some methods and systems that help you lose weight faster.

    • Soma Raghavendra says:

      Hi Emily! We appreciate your feed back towards this article. One can try these 3 tips to reduce the belly fat and the diet as well to get the great health benefits. Keep following our blog to know more health information.

  32. Amarita Ahola says:

    Loved this site and all its contents! i have used many of these tips on my weight loss journey and i have been fighting a lot to put weight down and been struggling with symptoms of prediabetes. The most effective method was flat belly fix system with i was able to loose 10 lbs in less than one week and also stabilize blood sugar and high blood pressure.

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  33. Vince says:

    That is a very informative article. Also this product here would help trim down fat bellies at an affordable price. Moms have tried it already.

  34. Rachana says:

    Hello, how are you doing today? Recently i have gone through your article, and i have found that it is very informative relating to a weight loss.and while searching on internet i found an interesting article which is quite different from your article since they were promoting different products compare to yours.

    • monisha says:

      Hi Rachana! Spot reduction like reducing only belly fat is not advisable. we at Truweight believe in healthy weight loss through healthy eating and lifetsyle practices.For losing fat from belly , need to follow diet rich in vita min C, adequate protein, fiber and regular physical activity. https://truweight.in/blog/health/7-foods-that-will-help-shed-belly-fat-in-men.html Truweight is happy to help you with our honest weight loss program. please send us your contact details or call us on 1800-102-1255 Our representative will get in touch with you and explain everything.We are so gleeful to receive your feedback towards our blog, Keep following our blog to know such more health information.

    • monisha says:

      Dear Shemo! We thank you for sharing your feedback towards our article. Keep following our blog to know more health information.

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132 thoughts on “7-Day Diet Plan To Reduce Belly Fat By Expert Nutritionists

  1. shaikh zaid hasan says:

    i really like your blog especially the the way you gave day to day diet palin and for breakfast dinner even for lunch . you really have good command on what you are telling to people . from past few months i am also working on mw diet to reduce my fat and get six-pack abs and really get some good result .

  2. RK says:

    Good article I must say. If you are interested in loosing belly fat then follow this article steps, easily can reduce the belly fat.

  3. Rian says:

    Balance diet and right exercise is the best combination. Healthy lifestyle is the best for it. But to enhance that some people are having success losing belly fat with this.

  4. GetSetGo Fitness says:

    REducing tummy fat alone is sadly not possible. Like,how it is not possible to gain weight in one particular region of our body alone, it is not possible to lose weight from one part alone!!

    A structured diet and workout is what that will help you lose tummy fat.

    • Mehnaz Farooque says:

      Yes, a structured balanced diet is indeed the key to losing the overall weight. However, you can surely target the belly fat with right foods and exercises to speed up the process of reducing tummy fat. Thank you for writing to us. Do keep following our blog. 🙂

  5. shubham says:

    Great article.Very useful information. All these 7 Days Diet Plan & Effective Tips to Reduce Belly Fat Is Really Effective Tips. I love the concept and tips which you provided in your article. Belly fat is a big problem nowadays and the article describes it very well.
    I love this article!

  6. Anne says:

    wonderful item, loved it. thanks to a sequence of training, today I am close to reach my ideal weight, with a lot of effort yes, but also with a support of this wonderful program that I found, if anyone is interested, it is not available to everyone.. nice article.. thanks..!

  7. Casimira Folken says:

    The Argument About Dieting The Birth of Dieting There’s something wrong with hurting yourself to attempt to shed weight fast. Without having exercises, it genuinely is hard to lose weight quickly. If you’re female and you would wish to effectively slim down, then you have to have a look at sources offering diet programs specially crafted for ladies. There isn’t anything wrong with wanting to drop weight and even in wanting to attain the ideal figure. You’re attempting to slim down, maybe for the third moment. In the majority of cases, following the Volumetrics diet will permit you to eat more and not less whilst you’re still easily slimming down. It is quite easy to lessen the weight of a person who has routine exercise and a suitable diet program. How to Get Started with Dieting? The smart strategy is to eat your normal quantity of food, and then just spend the rest home. In the Volumetric’s diet, there aren’t any banned foods, nor are foods broken into positive and negative foods. In the place of taking foods away, it’s possible to instead add much healthier foods in your daily diet. What You Need to Know About Dieting Know why you wish to do lose weight, and consider the reason at least one time each day, preferably several times. If you want to reduce your weight, you may choose to focus more on getting a great night’s sleep and not as much on what you’re eating. If you are attempting to slim down with intuitive eating, that’s known as a diet plan. To retain the health, it is necessary to minimize the over weight.

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  9. Jessie jamu says:

    Hi am 23yrs old..my weight is 52kg height is 5.3inch..but still I have belly fat.. what can I do.? Pls guide me

  10. Riya Camacho says:

    Hi there! Thank you so much for sharing those tips through your article. I really hope it can help me to lose a little extra fat on my belly area. The thing is, I’ve been trying to lose my belly fat for a month now. But, sadly I see no difference yet. So I really hope your tips work for me as well. Anyways, since diet and fitness are not my forte, I would love to know your opinion on this article that I came across recently, https://greatbigminds.com/4-minutes-best-exercise-to-lose-belly-fat-you-can-do-at-home/
    Do you think these workouts can help me to lose my belly fat more?
    Hope to hear from you soon!

  11. Jackson Carter says:

    Losing belly fat successfully and getting a flat stomach, is something that does not happen very often. You do not see a lot of people around with flat stomachs anymore. So if this is your goal, then you got to be ready for hard work and sacrifices. One thing is certain – there are no shortcuts. If you want to know how to lose belly fat with exercise, then you are in the right place.

    • somaraghavendra says:

      Hi Jackson! We thank you sharing your feedback on the article “11 scientifically proven steps to lose belly fat”. Keep following our blog to know more health information.

  12. Angela Harris says:

    Thanks, it is great post , I lost 22 pounds in under a month. I looks and feels great, and I landed an amazing new lady in my life.

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    • somaraghavendra says:

      Hi! We appreciate your knowledge and these 7 days diet plan & 6 foods will help you in losing belly fat.Keep following our blog to know more health information.

  14. Autumn says:

    I am having a hard time deciding what to take, I have been feeling depressed with myself due to my size. I just had a baby. I was checking out what I can do and ended up reading about this Red Detox Tea.

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      Hi Autumn! We would like to inform you about our product Teatox, which helps in weight-loss. Teatox can be a perfect replacement to regular tea. Herbs in teatox are generally considered good for metabolism & detoxification. Kindly follow the provided link to know more about the teatox. https://truweight.in/teatox/ keep following out blog for more such information.

  15. Osakwe Chukwunyere says:

    Hey guys, I’m need your help pretty much. I have a pot belly. My friend always mock me because of that. I visited a health consultant a couple weeks ago and he recommended i should follow this to lose my stubborn belly fats in weeks

    • somaraghavendra says:

      Hi! We would like to inform you that follow these 7 days diet plan to & 6 foods that help you in reducing the belly fat. Keep following our blog to know more health information.

  16. Renee Johnson says:

    I used this 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The Flat Belly Fix System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve.

    • somaraghavendra says:

      Hi Johnson! We are glad to receive your feedback and great to know that you got good results. These 7 days diet plan and 6 food will help you in reduce belly fat. Keep following our blog to know more health information.

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  19. rotem says:

    hi I totally agree with diets and I think that it can work pretty well although I think that for me personally who want to lose weight fast it would be very hard to move straight from regular nutrition to diet that’s why when I wanted to lose weight fast I just added this tea to my daily meals

    • Soma Raghavendra says:

      Hi Rotem! Would like to inform you that 80% of weight-loss depends on diet and the rest 20% is on physical activity. These 7 days diet plan and 6 super-foods will help you to lose belly fat. And also our Teatox will also helps you in weight-loss. Kindly follow the provided link to know more about the teatox. https://truweight.in/teatox/ keep following out blog for more such information.

  20. Umaji N. says:

    The author has correctly pointed out the facts about the Viscous fibers. These are the fibers which make you feel like your stomach is full, which means no more binging on the unhealthy snacks which are not good if you are thinking about fat loss.Viscous fiber helps in the losing the belly fat ,so like author said add some fair amount of these fibers in the diet. I did the same thing and lost like 17 pounds in like 21 days .for whats worth this. plan helped me a lot not just losing fat but gaining the confidence. it is worth trying.

    • Soma Raghavendra says:

      Hi Umaji! We are glad to receive your feedback on our article.Following these 7 days diet plan & 6 foods will help you in reduce belly fat and good to know that you have lost weight through this diet. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Tom! Thank you. This 7 days dirt plan with nutritious food will help you in reducing belly fat. Keep following our blog to know more health information.

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      Hi Sam! You are welcome. Great to know that you found the information provided in this article is very useful. Follow this 7 days diet plan along with 6 foods which will help you in lose belly fat. Keep following our blog to know more health information.

  21. Sirius says:

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    • Soma Raghavendra says:

      Hi Sirius! You are welcome. This 7 days diet plan and 6 foods will help you in reducing the belly fat. Keep following our blog to know more health information.

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  23. James Edward says:

    I have been taking this diet and in a month I have lost 4 kilos without stopping to eat really I am surprised and I want to share them

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  24. Alexy Joncy says:

    Very nice article and diet recipes. I will try to use some of the diets but I have started using one diet program 3 weeks ago and I have very good results in such a short time.

    • Soma Raghavendra says:

      Hi Joncy! Thank you and great to know that you have lost good amount of weight with our 7 days diet plan. Keep following our blog to know more health information.

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  29. Pinkey Sen says:

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  30. Becky says:

    Hello there,
    I am new here, finally decided to start losing belly fat… I try to keep my calories low, do some workouts, running, swimming pool etc.
    But is there anything that I could do help me lose weight during the day and overnight?
    Thanks

    • Soma Raghavendra says:

      Hi Becky! We suggest you to follow this article and the diet plan for 7 days in order to lose belly fat and gain health. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

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  31. emily says:

    i loved all the information very nice and simple , i think the best way is also try to keep calories low . there are also some methods and systems that help you lose weight faster.

    • Soma Raghavendra says:

      Hi Emily! We appreciate your feed back towards this article. One can try these 3 tips to reduce the belly fat and the diet as well to get the great health benefits. Keep following our blog to know more health information.

  32. Amarita Ahola says:

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  33. Vince says:

    That is a very informative article. Also this product here would help trim down fat bellies at an affordable price. Moms have tried it already.

  34. Rachana says:

    Hello, how are you doing today? Recently i have gone through your article, and i have found that it is very informative relating to a weight loss.and while searching on internet i found an interesting article which is quite different from your article since they were promoting different products compare to yours.

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      Hi Rachana! Spot reduction like reducing only belly fat is not advisable. we at Truweight believe in healthy weight loss through healthy eating and lifetsyle practices.For losing fat from belly , need to follow diet rich in vita min C, adequate protein, fiber and regular physical activity. https://truweight.in/blog/health/7-foods-that-will-help-shed-belly-fat-in-men.html Truweight is happy to help you with our honest weight loss program. please send us your contact details or call us on 1800-102-1255 Our representative will get in touch with you and explain everything.We are so gleeful to receive your feedback towards our blog, Keep following our blog to know such more health information.

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      Dear Shemo! We thank you for sharing your feedback towards our article. Keep following our blog to know more health information.

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