While losing weight is obviously a very popular concern among us, aiming to reduce belly fat is not a small deal. Every day we come across pills and machines that claim to reduce belly fat. However, these things aren’t really helping. Therefore, besides following a few basic exercises, a suitable diet can effectively contribute to reducing […]
Medically reviewed by Dr. Pallavi Mhaskar, Senior Nutrition Coach Parathas and Bhaturas are people’s all-time favorite. Primarily made using maida flour, they are utterly delicious and one cannot stop gorging. However, if you are leaning towards a healthier lifestyle, you should consider replacing or making changes to these foods or any foods that have maida […]
Medical Reviewed by R Sindhu Vas, Masters of Food Science and NutritionGarcinia Cambogia for weight loss has been making trends, however, does this fruit stand a chance in this wide weight loss industry? Undoubtedly, a long lost cousin of the Fruit Mangosteen, Garcinia Cambogia, is a tropical citrus fruit commonly called the Malabar Tamarind grown in […]
Are you aware that berries are a precursor to Weight loss? Just the thought of berries make me go hungry enough to finish an entire basket of them. Berries being tiny in size have huge multi functional benefits. There are different types of berries and the ones for weight loss are in the groove now! […]
Belonging to the plantae kingdom is our green shoot food “Triticum aestivum”. Wheatgrass benefits weight loss in a number of ways. This green food commonly called ‘gehun’ is said to have a lot of healing and therapeutic streaks. Like most of the green leafy plants, it has the basic component chlorophyll followed by essential amino […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics All along with childhood, the only treatment is given by our old folks which were considered healthy and a replacement for candies were raisins and in regional terms, it is none other than “the munakka dry fruit”. However, there is an unprecedented hype about munakka and […]
Indians living in metros and pacing with the rat race, by and large, rely on cold cereals for breakfast. Our busy mornings keep us away from homemade food. So, what did you have for breakfast, today? Cornflakes! Many of us eat breakfast cereals made from processed grains like cornflakes, muesli etc. After all, healthy breakfast is […]
If sauna belts and slimming pills helped you lose weight, ever wondered why you still get to see rich but fat people? While most of us look out for shortcuts to losing weight,but they aren’t short cuts in reality. These options might be tempting for sure since they require minimum commitment and efforts. But they […]
1] Moong Dal Moong dal is also called as the Mung bean and is often seen as one of the staple foods in the northern part of India. It is recommended as a weight loss foods as it has low fat, high protein and rich in fibre content, no wonder it aids in digestion. The […]
All excited for the Rio Olympics 2016???? Hell yea!!! This one is a small little article for those sports enthusiasts going all gaga over the Olympics and Olympians!!! Hope it feasts your eyes! The summer Olympics 2016 is a major multi-international Olympic event scheduled to happen at Rio De Janeiro. And the happy news is […]
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