The spot reduction of fat in the body is not an easy task and definitely, not healthy as well. With right wisdom to select between myths and facts, it is advisable to make wise choices with a balanced diet and physical activity that helps. Table of Contents What is Spot Reduction? Is spot reduction of […]
Tag Archives: diet foods
1] Moong Dal Moong dal is also called as the Mung bean and is often seen as one of the staple foods in the northern part of India. It is recommended as a weight loss foods as it has low fat, high protein and rich in fibre content, no wonder it aids in digestion. The […]