Does Wheatgrass Benefits Weight Loss? See How Easily you Can Reduce Fat with Wheat grass!

Wheat grass for Weight Loss

Belonging to the plantae kingdom is our green shoot food “Triticum aestivum”. Wheatgrass benefits weight loss in a number of ways.

This green food commonly called ‘gehun’ is said to have a lot of healing and therapeutic streaks.

Like most of the green leafy plants, it has the basic component chlorophyll followed by essential amino acids, vitamins, minerals, and vital enzymes that provide additional nutrients to our diet.

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You can grow this dietary fibre food in your kitchen garden too.

Wheatgrass - superfood for weight loss
Wheatgrass – superfood for weight loss

“Wheatgrass is one of the naturally known inexpensive food which gifts you weight loss.  

It quenches the appetite and triggers metabolism , thereby burning more fat from your body, more fat than the ones you’ve lost during your regime of jogging and running”

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Read on to know the many benefits of wheatgrass.

Wheatgrass and Weight Loss

Wheatgrass weight loss diet
Shoots rich in chlorophyll and various antioxidants

Wheatgrass for weight loss??

One of the most promoted of all superfoods is Wheatgrass. When looked as a dietary supplement for weight loss, it is free of calories and has no fat!  

Benefits of Wheatgrass on Endocrine Disorders

Wheatgrass activates the thyroid gland and helps to work out on obesity, indigestion and other disorders of endocrine problems.  

Detoxification, The Wheatgrass way

Wheatgrass acts like a natural detoxifier which helps in purifying the blood, protecting the liver as well.

It refreshes the system of blood purification and balances the alkalinity in blood solacing you from constipation, diarrhea and other gastrointestinal related to ailments.

On a general note, wheatgrass when consumed gives you the feeling of fullness and doesn’t make you have more than the required amount to satisfy your hunger.


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What are the Benefits of Wheatgrass? What is Wheatgrass Good for?

Did you think wheatgrass benefits weight loss only?

There are many little known health benefits of wheatgrass.

Wheatgrass benefits the health due to its anti-cancer activity, antioxidant activity, anti-ulcer activity, anti-arthritis activity and also has the ability to regenerate blood vessels in the body. [3]

This amazing grass fills up your tummy and reduces cravings for other food entities.

And there is Zero Wheat Gluten in it.

It is known to be a potent source of the enzyme superoxide dismutase which helps in neutralizing the free radicals and inhibits fat in your body thereby helping you lose a little more on your inches.

wheatgrass weight loss health benefits
Grow them in your Kitchen Garden

Research has shown that there are not as much of wheatgrass side effects though you might get a little nauseous and have a loss of appetite.

Hmmph …No gain without pain! Not only does wheatgrass benefits weight loss, but wheatgrass powder also benefits weight loss immensely in a different form though.

Wheatgrass Powder vs  Fresh Wheatgrass

So which one is superior??? Wheatgrass powder or Fresh Wheatgrass?? Both might sound unappetizing and a little distasteful.

With a hint of Sarcasm, the fresh ones generally smell like that of the freshly cut lawn but the powdered wheatgrass?!

I hate to say this but it smells more or less that of a barn. I give no options though.

As a saying goes, Don’t judge a book but it’s cover…the same applies to the wheatgrass powder too.

The chlorophyll present in wheatgrass helps to purify the liver and keeps the bowel clean because it is rich in magnesium and potassium.

This could be a reason why wheatgrass powder benefits weight loss. Fresh wheatgrass is consumed in the form of wheatgrass juice.

Health Benefits of Wheatgrass Powder

A clinical study done by the International Institute of Herbal Medicine showed that organic wheatgrass powder helped in the treatment of chronic diseases.

It is filled with vitamins such as Vitamin A, B1, B2, B3, B5, B6, B8 and B12.

Wheatgrass powder also contains abscisic acid an anti-cancer agent which under clinical trial has proved to cure cancer and prevent the occurrence of it.[5]

How to Make Wheatgrass Juice??

Wheatgrass weight loss benefits
Green juice fights cancer and build your immunity

Given below is one of the wheatgrass juice recipes. Try it yourself!

Ingredients You Need:

  • A handful of washed, cut and chopped fresh wheatgrass, say.. ½ cup of it holds about 113.4 grams.  Wash it with lukewarm water thus removing all the dirt from the surface of it.
  • About 2 to 3 cups of water
  • Lemon

The 1-2-3 to Making the Super Awesome Fresh Wheatgrass Juice:

  • Put the washed and cut wheatgrass into a blender and crush till you get a homogeneous mixture.
  • Strain the juice and extract all its contents well leaving the nondigestible pulp aside.
  • Squeeze a little lemon to the drink with a dash of salt and have it when you want to feel energized.

Benefits of wheatgrass juice for the doubtful!

Wheatgrass juice benefits are bountiful.The notable benefits of wheatgrass juice are that it is a natural cleanser and detoxifies the body thus preferred to be had as a morning drink.

Better results can be achieved when the drink is coupled with a healthy diet such a green veggies, salads, fresh fruits and a lot of water!

All this provided you lay low on the consumption of bakery goods and the ones loaded with sugar. This could be one of your wheatgrass weight loss diets.

I exercise all day, what can be my energy source??

Wheatgrass can provide you with vigour and enough energy to burn down all those calories you have been willing to sell.

Wheatgrass gears up on your metabolism and converts calories into energy, which in turn helps in weight loss. Wheatgrass juice comes to your rescue on this.

“The old hat way of making wheatgrass juice (WGJ) is by extracting the juice out of the mature sprouts of wheatgrass seeds.

The benefits of the wheatgrass juice are that it is decked up with Bioflavonoids, Iron, Mineral and much more potentials salts which help in the hydration of the body.”

Go Yumm!!! with Wheatgrass shots and  Aww! with Wheatgrass shot benefits!!!


Wheatgrass Juice benefits
Wheatgrass shots

Knowing of wheatgrass juice benefits, are you now looking for ways to make it interesting? Voila! Wheatgrass shots can also be prepared.

For all you know, wheatgrass shots benefits for health is more than that in wheatgrass juice. For the preparation of wheatgrass shot, there is a little more add on the ingredients side.  

How to Prepare Wheatgrass Shots?

You will need:

  • Wheat grass,
  • Fresh mint leaves and
  • Cucumber


  • Blend all the ingredients and extract the juice with a cold press juicer.
  • Equally, pour it into shot glasses, squeeze a half lemon into each and fill up the glass up with coconut water.

Benefits of Wheatgrass Shots:

Wheatgrass shots benefits
Wheatgrass shots cure ulcers and puts a glow on your skin!

Nutritionists all over the city presume that a kg of vegetables equals to that of 1 wheatgrass shot! Unbelievable isn’t it?! [8] Listed below are some of the wheat grass shot benefits:

  • Reduce weight
  • Helps you to get flawless skin
  • And the ever desired lustrous and healthy hair
  • Controls Blood Pressure
  • Builds Immunity
  • Helps fight various disease including cancer and there is more to the list
  • Antiseptic and Antibacterial
  • Improves Reproductive Health
  • Cures Ulcers

There are more wheatgrass benefits shots which are still under research.

On an Ending Note…

With the daily intake of Wheatgrass – a powerhouse of nutrients, you will noticeably see a decrease in your weight and your old jeans will fit back right along with your curves!!! So isn’t that good news???

Even if it is an elaborate process of making the wheatgrass juice, convenient ones are readily available these days.

Wheatgrass benefits weight loss in a number of ways and in a number of cuts and dies like the wheat grass tablets and wheatgrass capsules!! Pop in one and suffice your nutrient reservoir!

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6 thoughts on “Does Wheatgrass Benefits Weight Loss? See How Easily you Can Reduce Fat with Wheat grass!

  1. Neeta says:

    I have been using a fresh leaf to juice it every morning as my first drink of the day, it tastes good, unlike dry powder. I only carry wheat grass powder if I am traveling, else I use only fresh leaves. It has helped me reduce 9 Kgs in 6-7 months. I am personally satisfied with this.

    • mehnaz says:

      Thank you, Kishor.
      Including superfoods in your diet can be very beneficial. And wheatgrass is definitely a powerhouse of nutrients. Eating healthy and the right foods are the keys to a healthy living. Thank you for writing to us.
      Keep following our blogs for more tips on food, health and diets.

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