Indians living in metros and pacing with the rat race, by and large, rely on cold cereals for breakfast. Our busy mornings keep us away from homemade food. So, what did you have for breakfast, today? Cornflakes! Many of us eat breakfast cereals made from processed grains like cornflakes, muesli etc. After all, healthy breakfast is […]
Tag Archives: breakfast cereal
Many packaged foods labelled ‘sugar-free’ or ‘fat-free’ are often not what they seem. Despite health claims, these foods hide excess sugars, sodium and fats that are detrimental to your weight loss plans. Beware you folks! Do not get fooled by misleading food brands and their marketing gimmicks. Just because the brands label themselves as “healthy”and […]