Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics We’re sure how to reduce belly fat is one of the most googled questions. However, finding the perfect answer is still a myth. Excess belly fat is harmful to heart and lungs. Moreover, it may increase the risk of developing diabetes and high blood pressure besides […]
In times like today, being fat is often associated with being unhealthy. Even aesthetically, fat deposits don’t leave an impressive mark both on the outside world and us. Even we within us start feeling pulled down whenever we feel bloated or fat. It is scientifically proven that fat deposits once they remain in the body […]
Bothered with excess belly fat? Eat right and follow this set of exercises to ensure toned and slim waistline and a healthy body. Belly fat is a stubborn business. Most times, the idea of losing fat seems daunting and the journey long. Research shows that belly fat happens to be undoubtedly the most difficult fat […]
Indians tend to store fat around the waistline easily. Having said that, research shows it is one of the major causes of several chronic diseases like diabetes and heart problems. Belly fats are the most stubborn fats in your body and they are pretty tough to get rid of! Men above 40 inches waist size and […]
Twitter user Viranya Dangkird had this question: Viranya Dangkird @Viranya9 Jan 14 Hello Can you tell me about how to work out on belly pls I need to lose some fat I do exercise every day but I not think its work Hi Viranya! If you want to get into shape and keep the weight off […]
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