Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionWe all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents: Importance of […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionMost people striving for weight loss view food as mere calories! Some of them perceive not eating anything at all can contribute to weight loss. It’s time to counter this myth! Food is the most blissful resource by nature that helps mankind to […]
As the cliche yet profound saying goes that health is wealth, we must ensure that we fuel our body with the Super healthy foods available on the face of this earth. The purpose of this article is to bring to you a comprehensive list of not only foods that are healthy but also lend a […]
Creamy Cinnamon And Oats Porridge How about starting your day with some healthy porridge? This oats porridge recipe is made tastier by adding seasonal fruits and nuts to get the added nutrients. A bowl of oatmeal with cinnamon and honey will boost your health and eating oats has many benefits for weight loss and […]
There seems to be a penalty for consuming healthy foods! According to a Cambridge University study, healthy foods cost three times more than unhealthy foods. A healthy diet could be a pricey diet Leave all the study behind. Just put yourself out there. If you are given Rs 10 to buy food in the market, […]
When we say healthy foods or habits for a healthy heart then what does it mean? You would imagine a diet with low cholesterol and saturated fat! However, what if we say that even after consuming high amounts of cholesterol and saturated fat you could have a low risk of obesity and heart disease? Unheard of […]
One of the most appetising recipes, this green peas paratha not only provides taste but also a host of nutrients such as vitamin K, vitamin C, vitamin B1, folate, phosphorus among others. Ingredient to make green peas stuffed paratha 1/2 cup brown rice flour (chawal ka atta) 1/2 cup jowar flour (white millet) 1/4 cup […]
Healthy Choice: Moong Dal & Brown Rice Khichdi! Khichdi is easy to cook, one pot Indian cuisine. Brown rice alone has many health benefits and it is better than white rice, while moong dal packed with protein and low carbs make it a perfect combination of healthy food. This recipe is solely for people […]
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