Protein powders are considered great health food for those looking to build muscle mass and have a more toned body. But drinking protein powder may not always be great for your body, despite the health claims. Excessive intake of protein powder can lead to certain health concerns which is counterproductive to your health gain plans. […]
When it comes to dietary advice for weight loss, lean meats make an excellent choice since they are a good source of protein. Lean meats are ideal for boosting immunity, improving energy levels and in muscle building and repairing damaged cells. Add chicken, fish, eggs to your daily diet for best results. Lean meats and […]
Detox diet for men is important to beat the toxin buildup in the body. Detox diet helps cleanse the system inside out, and removes the bad effects of stress that most men suffer from. It ensures you lose weight in a healthy manner while eating right. Need for detox diet | Why try the diet […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Orange juice is a rich source of vitamin C, one of the most powerful antioxidants present in nature. It boosts immunity and gives your body a major chunk of your daily requirement of vitamin C. Drinking orange juice daily ensures your health is in […]
Childhood obesity is a growing health threat for modern children. Due to their unhealthy eating habits and lifestyle, most children are putting on weight that is tough to lose. Issues like lack of sleep, genetic predisposition, rapid weight gain, chronic inflammation can lead to obesity in children. Table of Contents BMI Genetics Lack of Sleep […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Why are berries, dark chocolate and leafy greens considered excellent for health? Simply because they are full of antioxidants. These foods protect your body from external and internal pollutants. So what are antioxidants ? They are a class of molecule that includes nutrients like vitamin A, […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionA Vegan Diet comprises of only plant based foods such as vegetables, fruits, grains and nuts and excludes all animal products including dairy, honey, gelatin and eggs Vegans are those who strictly follow this diet. Veganism is almost a way of life for those […]
Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively. It is low in calories, have fiber and Vitamin B, and deliver […]
When you think of weight management, you think cutting down on calories by cutting down on your food. But it is the other way round – eating right for weight loss is what our experts recommend. Due to information overload, today most of us have evolved many beliefs about our food and diet, which are […]
Have you tried going on a diet but 2 weeks of keeping at it, you realized it is impossible for you to stick to it? Or how about blaming a hectic lifestyle for ditching your diet midway? We have all been there, done that way too many times. Don’t you worry, all hope is not […]
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