Tag Archives: antioxidant benefits

9 Reasons Why You Should Add Antioxidant Rich Foods To Your Diet

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Why are berries, dark chocolate and leafy greens considered excellent for health? Simply because they are full of antioxidants. These foods protect your body from external and internal pollutants.  So what are antioxidants ? They are a class of molecule that includes nutrients like vitamin A, […]

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