Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Food allergy is more common than has been noted before. There are different ways an allergen in a food might react with a person, and the levels of severity also vary from person to person. There are many common foods that can cause very […]
Sudden weight gain can be quite disheartening. The reasons could be manifold, but that does not mean you can manage this weight gain. Add some exercise to rev up metabolism and make lifestyle changes to fight stress, and you should be your optimal soon. Table of contents Don’t skip meals Don’t over or under-exercise Don’t […]
Broccoli is a well documented healthy vegetable that has many disease-fighting capabilities. Make sure to add this vegetable to your diet on a regular basis. If tired of sautéed or baked broccoli then give broccoli soup a try. Table of content Broccoli soup in your diet Broccoli soup recipe Why add broccoli soup to your […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition For the younger looking body, all you need to do is to eat right, sleep well, exercise, and stop smoking. A healthy lifestyle goes a long way in keeping you fit and young. Give it a try. While ageing is inevitable, one can definitely slow […]
Nordic diet encourages you to incorporate more plant-based foods into your diet. Nordic diet does not cut on calories or ditch carbs; instead it focuses on eating more plant-based foods, seafood, and lean meats. It encourages you to eat more seasonal produce. Table of content About Nordic Diet Diet Tips To Follow As the name suggests, […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionMen have special dietary needs to meet their requirement for higher calories. The diet for men should help them maintain their muscle mass and higher energy requirements. Power foods for men should be a blend of proteins, lean meats, carbs and fibre to […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Thyroid diet is an important part of overall thyroid treatment and maintenance. Medications alone cannot get rid of your thyroid problem. Keeping a watch on what to eat and what to avoid is necessary for preventing flare or dip in thyroid levels. Compounds present […]
Women have very different nutritional needs due to the various changes their bodies go through in their lifetime. That is where power foods for women come into the picture. These power foods supply the much-needed nutrients and vitamins to keep you going and your body functioning optimally. Table of Content Salmon Blueberries Oats Broccoli Walnuts […]
Orange juice offers many health benefits, and can help prevent some serious diseases and disorders. It is a rich source of vitamin C and A which are powerful antioxidants which protect the body from pollutants and free radicals. Has a beneficial effect on heart health. You already know that drinking orange juice is beneficial as […]
Healthy eating during pregnancy is key to a healthy mother and baby. A nutritious diet loaded with vegetables, fruits, dairy and poultry is needed to give your baby the essential minerals for healthy growth. Eating right will ensure a fit pregnancy and easy weight loss after that. Pregnancy is one of the most beautiful phases of […]
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