It’s a well-known fact that ‘breakfast is the most important meal of the day but why is it the most important meal of the day? Firstly as the name suggests it breaks the overnight fasting period, it also helps in recharging the glucose content in the body which helps in boosting energy levels and alertness […]
Tag Archives: foods to avoid
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Thyroid diet is an important part of overall thyroid treatment and maintenance. Medications alone cannot get rid of your thyroid problem. Keeping a watch on what to eat and what to avoid is necessary for preventing flare or dip in thyroid levels. Compounds present […]