It’s a well-known fact that ‘breakfast is the most important meal of the day but why is it the most important meal of the day?
Firstly as the name suggests it breaks the overnight fasting period, it also helps in recharging the glucose content in the body which helps in boosting energy levels and alertness while providing major nutrients for the day. One important aspect that we usually forget to consider when it comes to eating a healthy breakfast is how it can help prevent weight gain.
Best Healthy Breakfast Foods to Eat in Morning
Not sure about what to eat for a healthy breakfast to lose weight? You can always consider the following options:
Eggs are a quick and wholesome breakfast option. They are a great source of protein, which supports the production of new muscle. Protein keeps you feeling full since it takes a while to digest.
Not only are eggs high in protein, but they can also help reduce your appetite by a margin. Not a fan of boiled eggs? Try an omelette or poached eggs even, but make sure you’re eating only 1 whole egg or 2 egg whites a day!
Yes, bananas do have a high fibre content. they are great alternatives to sugary cereals. They taste delicious and help with satisfying cravings and, keep you full for a longer time it also helps to maintain blood pressure and is a rich source of potassium and fibre.
While low in sodium it is also an important fruit of the DASH diet. You can also garnish oats or yoghurt with slices of banana turning them into wholesome meals.
A high-in protein, delicious snack that can help with keeping you full for a longer time while improving your gut health and boosting digestion. If you’re not a yoghurt enthusiast you can always consider spicing a bowl of yoghurt with fruits or chia seeds.
Yoghurt can provide your body with all required nutrients, it is especially rich in calcium, B vitamins, and trace minerals.
An excellent fat-burning supplement, consuming green tea every morning on an empty stomach can take you a long in your weight loss journey. It is an excellent replacement for milk tea for sugar patients. You can always try squeezing a few drops of lemon into your tea if you’re not a green tea fan.
Oatmeal is a conveniently customizable healthy high protein breakfast treat that can help you in your weight loss journey by making you feel full for a longer time. It is a good source of vitamin B1, manganese, phosphorus, biotin and other minerals & vitamins.
It contains antioxidants and a soluble fibre called beta-glucan that has the health benefits like promoting gut health and preventing constipation and reducing symptoms of irritable bowel syndrome. You can always add fruits, berries, nuts, and seeds to your oatmeal to customize it according to your liking.
It’s a well-known fact that muesli makes up for an amazing breakfast. Compared to oats, muesli has a higher nutrient content because of the added ingredients. It is also an excellent source of omega-3 fatty acids, fibre, minerals and vitamins that can help you a lot with weight loss. It is best to avoid sugar-coated muesli.
Not only can drinking milk every day increase your immunity, but it can also help with avoiding heartburn. Consuming milk on an empty can help you with weight loss because it is rich in protein, a muscle-building nutrient, and help in increasing the metabolic rate of the body.
Avocado or butterfruit have a high content of healthy fats and bread has the right number of calories which can help with keeping you full for a while. White bread can also help you with boosting your metabolism which can aid your weight loss journey.
Recommended: 8 Health Benefits of Avocado & Its Nutrition Facts
Seeds and Nuts
Seeds and nuts are a necessary part of the diet because they are a good source of omega 6 and omega 3 which are good quality fat and it helps to strengthen our heart health and also helps in the good function of other internal organs . it is also rich in vitamins and minerals and promotes good health so it can be taken in soaked or powder form during breakfast or with other meal. You can also consider taking it on an empty stomach with a glass of water.
Foods to Avoid for Breakfast
Well now that we’ve recommended a lot of things that you consume for breakfast, you might wonder about what not to eat for breakfast. We’ve got you covered. Here’s a comprehensive list of foods including fruits you should avoid for breakfast.
Processed meat in itself isn’t a good option for weight loss as it leads to weight gain. Processed meat is packed with calories which might not be the finest of ways to start your day. They are also packed with salt which can lead to an increase in blood pressure.
Sugary drinks, as the name suggests are loaded with sugar, and consuming carbonated sugary drinks before working out can lead to bloating, gas, and even nausea to an extent. We would strongly recommend you avoid sugary drinks for breakfast and in general.
Also read: Should you Avoid Soft Drinks?
Candy is filled with sugar and consuming it on an empty stomach can lead to a sudden rise in your blood sugar level.
No Breakfast at All
A healthy breakfast refuels your body. It can also help with increasing your metabolism making it an important step in your weight loss journey.
While we don’t recommend skipping all fruits, a few fruits with high sugar content can be skipped when consuming them as the first meals of the day
You might not want to cut these fruits down entirely, you can always consume them as snacks to satisfy your cravings.
Not sure where to buy a healthy breakfast for weight loss from?
We at possible provide a wide range of nutritious breakfast options that can give you a great headstart for your day. You can check out our specially designed, nutrient rich healthy breakfast options from our shop page.
Frequently Asked Questions
Let’s go through some of the frequently asked questions from below:
Q. What are the best foods for breakfast?
A. Foods rich in protein and nutrients in general like eggs, nuts and seeds are optimal options for breakfast. As per Possible’s recommendation, breakfast is a major meal so we should follow the True weight plate concept in which your plate must consist of 25% carbohydrates 25% proteins 50% vegetables and fruits.
Q. What foods should I avoid in the morning?
A. Here are a few foods that you must avoid in the morning:
- Sugary drinks
- Processed meat
Q. Can I drink milk in the morning?
A. Yes, but low-fat skimmed milk is rich in protein and calcium which is the best option. It can also aid in weight loss.
Q. Can I eat eggs for breakfast?
A. Yes but not only egg taking any carb-rich dish like vegetable soup or juice, making this a wholesome breakfast option.
Q. What happens if I skip breakfast?
A. Breakfast is essential for your body because of how it refuels your body for the day. Skipping breakfast can make your body nutrient deficient which isn’t good for your body.