How to become slim is one of the most common questions recurring in our minds. So is there a formula or a shortcut? If not shortcuts, there are definitely ways to tone up the body. Table of content Eat homemade food Drink enough water Control salt intake Don’t starve Go for post-meal walks Exercises Home […]
Water retention means an accumulation of fluid in the body, especially in the hands, ankles and feet. This condition is also called oedema in medical terms. Although oedema can occur in any part of your body, it usually affects the hands, feet and legs. Common signs of oedema include swelling, puffiness, stretched or shiny skin and […]
The Western world always had a little bottle of apple cider vinegar tucked away in their pantry. Used majorly in pickles, marinades and salad dressing, this sour liquid has shot to prominence for a multitude of health benefits. Table of contents What is Apple Cider Vinegar(ACV)? ACV and weight loss ACV helps in detox too! […]
Different foods offer different calorie intake to the body. They all follow various metabolic processes in the body. So much so that their time of intake can also have an impact on how the body processes it and how many calories it provides to the body. So here is a list of scientifically proven weight loss […]
Don’t let the dark brown colour of the ragi vermicelli upma daunt you! This deep red millet is a rich source of calcium, a much-needed mineral for strengthening bones. How to make Zucchini Salad Throw in some crunchy and colourful vegetables for the fibre punch. For now, we provide the recipe for a simple ragi […]
According to most nutritionists, drinking apple cider vinegar before meals is a very good idea which aids weight loss. Apples are full of pectin and including pectin in your diet can keep you feeling fuller and more satisfied within no time. Given the fact that apple cider vinegar contains the same amount of pectin as apples […]
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