The Western world always had a little bottle of apple cider vinegar tucked away in their pantry.
Used majorly in pickles, marinades and salad dressing, this sour liquid has shot to prominence for a multitude of health benefits.
Table of contents
- What is Apple Cider Vinegar(ACV)?
- ACV and weight loss
- ACV helps in detox too!
- Benefits for diabetes
- Other benefits of ACV
- How to use ACV?
What is Apple Cider Vinegar (ACV)?
ACV is fermented apple juice. This process of fermentation gives alcoholic apple cider, which is then oxidized to produce acetic acid. The acetic acid content in apple cider vinegar helps to maintain the pH level that is very much suitable for good health.
According to the studies, in obese individuals, regular vinegar consumption aids in reduced belly fat, overall weight loss and lowered blood triglycerides.
As it has no side effects, even obese children can consume apple cider vinegar for weight loss.
Apple Cider Vinegar and Weight Loss
According to researchers, ACV turns on certain fat regulating genes in the body helping weight loss. Animal (mice) studies have been encouraging too! ACV was shown to reduce the blood lipid levels of mice, prevented free radical-induced damage of liver cells, kidney, and red blood cells.
In addition to all these, apple cider vinegar is also rich in vitamins such as A, C, E, B1, B2, and B6.
Recommended Read: 5 Less Known Reasons that May be Keeping You Fat
Apple Cider Vinegar Helps in Detox too!
Detoxification is a holistic approach to cleansing your body from all the toxins and harmful bacteria accumulated due to the ingestion of chemical pollutants in the environment, food additives, pesticides in foods etc.
Detoxification should be done not only for weight loss but for other beneficial effects on your health.
Do you know that accumulation of toxins in your body can cause inflammation and a consequent weight gain?
Now you have to address the root cause of weight gain, that is to remove all accumulated toxins in your body. Once it is done, you will start to lose weight. Apple cider vinegar is hence one of the weight loss foods that aid in detox.
Benefits Pertaining to Diabetes
Studies have shown apple cider vinegar to slow down the digestion of starch and thus beneficially affecting the blood sugar levels. Although ACV’s anti-glycemic effect is well documented, patients with diabetes needn’t solely rely on ACV to help manage blood sugar.
Other Benefits of Apple Cider Vinegar
There is more to ACV than just being a weight loss food or an agent helping in weight loss.
The other nutrition facts about ACV are:
- Has anti-microbial effects
- Lowers Bad Cholesterol
- Helps in digestion
- Beneficial for Hair and Skin
The above points are elaborated below:
The acetic acid in the ACV contains anti-microbial properties that help to kill pathogens and bacteria. It combats inflammation and infectious bacteria in the body. It also prevents the multiplication of harmful bacteria.
Because of this effect, ACV helps soothes a sore throat. Drink a spoon of ACV for good health devoid of disease-causing bacteria.
Could Lower Bad Cholesterol
Although this is based on preliminary studies on rats, it has been found that the acetic acid in ACV could help lower bad cholesterol.
In addition, it contains an antioxidant called chlorogenic acid, which preserves the LDL cholesterol from being oxidised, as oxidisation is majorly responsible for heart attacks.
ACV helps deal with Indigestion
ACV can help give you the good gut feeling because it helps clear out indigestion. All you have to do is mix 1 teaspoon of ACV with 1 teaspoon of honey. Mix this concoction in a glass of lukewarm water. Drink this before a meal and see your tummy troubles vanish.
Hair and Skin Benefits
ACV being acidic helps in clearing out dandruff. It changes the pH of your scalp. Dermatologists recommend diluting 1/4th cup of ACV with 1/4th cup water.
This can be poured into a spray bottle. Spray it directly on the scalp, wait for 15 minutes and wash off. Other than this, ACV also helps clear out acne.
The malic and lactic acids found in apple cider vinegar soften and exfoliate skin, reduce red spots, and balance the pH of your skin
How to Use Apple Cider Vinegar?
As vinegar are acidic in nature, apple cider vinegar is no different. So, one must always consume diluted ACV with water or mixed with salads and soup. Most of us have used apple cider vinegar for cooking purposes.
However, it is said that having vinegar 1-3 times a day can greatly help the metabolism and weight loss. For best results, drink 2 tbsp. of the vinegar stirred with a big glass of water in the morning.
You can also make it a habit of drinking 1 tbsp of apple cider vinegar with water, daily. Some of the many reasons to include this amazing cider vinegar in your daily routine are:
- It will help you in regulating your blood sugar level daily.
- Maintain an alkaline pH level in your body.
- It will help you have a lower BP.
- Improve your heart health on a regular basis.
- It will slow down your ageing process.
- A great energy booster.
- Drinking it daily can even improve bad breath issue.
So what are you waiting for? Try to include ACV in your diet and see the changes yourself! Possible’s
Recommended read: Why “Counting Calories” is a Faulty Model!