7 Amazing Dairy-Free Calcium Supplements For Your Diet! | Possible

Calcium rich indian food

Medically reviewed by Shanmukha PriyaM.Phil and Ph.D. in Food Science and Nutrition

Calcium is an essential nutrient that strengthens the bone and teeth.

But did you know that it also helps in blood clotting, piloting nerve signals, regulating heartbeat, liberating muscle contraction and releasing hormones?

If yes, you know calcium is worth the daily struggle. However, you are not alone!

There are a lot of people who completely dislike dairy products! But does it mean that they give up on calcium? Thankfully, no!

Table of Contents:

The good news is, you don’t have to torture yourself with dairy products anymore! Possible is glad to reveal a list of calcium supplements without dairy.

1. Almonds

It’s OK to go nuts and almonds! They are filled with major nutrients like calcium, potassium, vitamin E, and iron.

A handful of these power chunks can fill the nutrient void in you.

Calcium rich almonds

2. Oranges

We know, you love oranges! The citrus fruit is an abundant source of calcium and vitamin C.

The sweet-tang flavor with sunlight colors can brighten up your mood and make you feel full.

Calcium rich fruits

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3. Sesame Seeds

From burger to salads, you can add sesame in almost everything. These tiny, crunchy seeds do a lot more than they appear!

Calcium supplement foods
Sesame Seeds

The calcium content in them regulates blood pressure, reduces inflammation and fights cancer causing agents.

4. Canned Salmon

With Salmon, it’s healthy to be fishy! No, don’t throw away the bones because that’s what holds the calcium.

The soft bones are supposed to be smashed properly with the meat in order to gain maximum health benefits.

5. Tofu

Looks much like paneer, it’s not a dairy! Tofu is made up of soybean extracts that are dried, grounded and then boiled.

Apart from having a subtle taste, it is highly rich in calcium. Now, never say no to Tofu!

Calcium supplement foods

6. Dried Figs

The dry fruit is packed with antioxidants, calcium, fiber and sweetness to satiate your sugar cravings!

Calcium rich food
Dried Figs

7. Basil

You didn’t know that, did you? Yes, basil is rich in calcium. Around 2 tablespoons of fresh basil provide 10 milligrams of calcium.

Basil -Calcium rich

Stay tuned to read more about the various ways to stay healthy!

Also, read about: The 7 Kinds of Dieters Who Will Never Lose Weight

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6 thoughts on “7 Amazing Dairy-Free Calcium Supplements For Your Diet! | Possible

  1. Neha Sunil says:

    Good information, but recentaly i came across one artical stating that any soyabean products should be consumed only if it is fermented… Is tofu fermented?

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