Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition
Calcium is an essential nutrient that strengthens the bone and teeth.
But did you know that it also helps in blood clotting, piloting nerve signals, regulating heartbeat, liberating muscle contraction and releasing hormones?
If yes, you know calcium is worth the daily struggle. However, you are not alone!
There are a lot of people who completely dislike dairy products! But does it mean that they give up on calcium? Thankfully, no!
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The good news is, you don’t have to torture yourself with dairy products anymore! Possible is glad to reveal a list of calcium supplements without dairy.
It’s OK to go nuts and almonds! They are filled with major nutrients like calcium, potassium, vitamin E, and iron.
A handful of these power chunks can fill the nutrient void in you.
We know, you love oranges! The citrus fruit is an abundant source of calcium and vitamin C.
The sweet-tang flavor with sunlight colors can brighten up your mood and make you feel full.
3. Sesame Seeds
From burger to salads, you can add sesame in almost everything. These tiny, crunchy seeds do a lot more than they appear!
The calcium content in them regulates blood pressure, reduces inflammation and fights cancer causing agents.
4. Canned Salmon
With Salmon, it’s healthy to be fishy! No, don’t throw away the bones because that’s what holds the calcium.
The soft bones are supposed to be smashed properly with the meat in order to gain maximum health benefits.
Looks much like paneer, it’s not a dairy! Tofu is made up of soybean extracts that are dried, grounded and then boiled.
Apart from having a subtle taste, it is highly rich in calcium. Now, never say no to Tofu!
6. Dried Figs
The dry fruit is packed with antioxidants, calcium, fiber and sweetness to satiate your sugar cravings!
You didn’t know that, did you? Yes, basil is rich in calcium. Around 2 tablespoons of fresh basil provide 10 milligrams of calcium.
Stay tuned to read more about the various ways to stay healthy!
Also, read about: The 7 Kinds of Dieters Who Will Never Lose Weight