Tackle high blood pressure by embracing a high blood pressure diet. Some of the foods included in a high blood pressure diet are some common household staples like banana, leafy greens, dark chocolate, olive oil, pomegranate, oatmeal, and berries. High blood pressure has become a way of life. Well, contrary to popular belief a high […]
Right from her movie promotions to off-duty looks, Janhvi Kapoor knows just the right tricks to keep her skin looking fresh, dewy and glowing. The latest heartthrob of the nation is here to slay and is already at it. So before we give you a sneak peek into her beauty and workout regime, let us […]
Fiber-rich foods are important if you are following a strict weight loss plan. Fiber-rich foods fill you up, improve your gut system and help you shed fat faster. It is quite a known fact that there are different approaches people adopt for weight loss. Some people prefer eating right and burning the apt amount of […]
Fad diets are extremely popular for losing weight for they typically promise rapid weight loss and other health benefits, yet often have no scientific evidence supporting their advantages. While most of the diets aren’t inherently bad for you, any form of extreme restriction can be difficult to maintain thus creating unhealthy mental hangups and behaviors […]
Want to switch to healthy snacks recipes for your kids and family instead of frying them smileys and chicken nuggets when hunger pangs strike? Opt for brown bread and its health benefits. But before you pick up a pack of brown bread, be totally aware of the labels that are often too confusing and misleading […]
Wondering if consuming fruits regularly is a healthy option for you since you are suffering from diabetes? The answer is a big YES! Fruits are loaded with vitamins, minerals and fibres and can be consumed by people with diabetes if their blood sugar is under moderate to good control [1]. Fruit contain carbohydrates, so you […]
Medically reviewed by Shunmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Think of weight loss and the first thought that crosses the mind is that of workout, gym, sweat, calories, diet, etc. Now we cannot deny the crucial role each one plays in the journey of weight loss. You HAVE to devote time to work […]
Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India Jeera water for weight loss is one of the best approaches with significant impact and no side-effects. Jeera or cumin water is not just an extract but can be considered as a magic potion. According to nutrition and health experts, drinking cumin water […]
No matter whether you are following a strict diet regime or you look for some mouth-watering salad recipes, you can’t do it without using a lot of green leafy veggies. And when it comes to Greens, there could be nothing better than having sparkling green lettuce into your salad recipes. Lettuce is undoubtedly one of […]
Apart from tingling our taste buds, South Indian cuisine for a long time, have ruled our palates and cuisine, given their simple yet exotic taste and of course health benefits. This regional cuisine has truly taught us the meaning of winning with simplicity given its national and global reach where people start craving for South […]
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