Water being the most essential requirement of the human body, protein comes next as the main component of our cells. Protein builds up and helps maintain various parts of the body including muscles, collagen, skin, hair, nails, haemoglobin, hormones, enzymes and antibodies. Table of Contents: What Are Proteins Made of? Why is it Essential to […]
What Exactly is Asthma? According to Medical News Today on Asthma, “Asthma is a chronic disease of the airways that transport air to and from the lungs. No full cure is available, but management methods can help a person with asthma lead a full and active life.” Asthma is a chronic medical condition that causes […]
Overweight & Snoring- Extra body weight has been associated with many health conditions, such as heart problems. But being overweight or obese can affect another crucial area of your health like your sleep habits. Many studies show that people who are overweight and obese sleep less than those with lower BMIs. One of the day […]
Oats are considered one of the healthiest breakfast options across the globe. They are rich in soluble fibres that manifest many health benefits. These soluble fibres help increase intestinal transit time and reduce glucose absorption. Oats also contain beta glucan which is a lipid-lowering agent. You can spruce your oats with fruits and crunchy nuts […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics We all have known how it feels after a session of overindulging during our meals, something which starts as a sheer innocent hunger pang followed by our inability to control our appetite & our portions that finally leads to overeating and its consequences. That feeling of […]
Healthy cake recipes – When health is the top priority whether it is because you are dieting or simply living a healthy lifestyle, desserts can seem off-limits. But they don’t have to be! There are several ways to satisfy a sweet tooth without jeopardizing your health goals. The Ultimate Carrot Cake | Date, Banana & Rum Loaf […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Eating disorders affect millions of teens and young adults around the world. They are most common in cultures that focus on weight and body image and can affect people of all genders, races, and ethnic backgrounds. Eating disorders are mental disorders defined by abnormal […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIt is quite a known fact that cleansing is one of the most essential steps towards attaining well-being. Not only the process of detox cleanses the body but also the mind that keeps us alive and thriving. While we advocate regular cleansing therapies […]
Snacks are an essential part of our daily eating habits and choosing the right food to snack on is a cautious and critical decision. Mid-meal snacking is the most challenging part for people when it comes to making appropriate choices. As is rightly said, “We Are What We Eat!”. Choosing the correct food and avoiding […]
Spreads and dips add color, variety, taste and nutrition to our everyday food and why not? There are so many interesting ingredients out there you can experiment with for DIY spreads, dips and sauces. Table of Contents: The Basic Pesto Garlicky Feta Spread Avocado Lemon Spread The Greek Tzatziki Spread Zucchini and Nutmeg Spread While […]
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