Prebiotics and probiotics are both much talked about topics in the nutrition circuit these days. Though they sound similar, the two play different roles for your health. To understand this better, let me tell you that probiotics are beneficial bacteria, while prebiotics is food for these bacteria. Table of Contents What are Probiotics & Prebiotics? […]
When you start thinking about reducing your weight, you imagine a phase where you nearly have to deprive yourself from the most amazing foods and be on diet. This perception about weight loss is wrong and should be changed. Weight loss is not that hard, rather it just requires a proper planning and a commitment […]
It is always a persistent question as to how much fat, carbs and protein you should be eating. Well well well, let us help you take a closer look at how a healthy diet should look like! If you have heard of counting macros, though it was probably from a friend who lives to work […]
While it is true that at the age of 40, you are much wiser, it also is a fact that at the age of 40, your joints hurt more. Yes, it is true that if you are over 40, you probably have more “stuff” going on in your life than you did at 21, making […]
Arthritis is primarily an inflammation of joints – single or multiple. The two most commonly known and occurring types of Arthritis is Osteoarthritis (OA) and Rheumatoid Arthritis (RA). Table of Contents What Exactly is Arthritis? Causes of Arthritis Treatment of Arthritis Prevention of Arthritis Can Arthritis be Cured? 8 Easy Ways to Reduce Arthritis Effects […]
Losing weight is important but losing weight the right way is more important. Losing weight is not just about being slim but is much more beyond it. It is more about being fit and healthy. A known fact and many studies have proved that people who lose weight slowly are more likely to keep it off […]
Food is the fuel to our body and as nature has designed it, our body needs timely fuel to perform at its best – exactly what we need when we work out. This makes it imperative to have a nutritious snack before you head to the gym or even for a brisk walk. Table of […]
A good and effective weight loss program does not begin with what is on your plate but what is in your mind. There are no quick fixes for a fitter you. You really have to train both your mind and your body to say a firm “no” to that big plate of pakodas or that […]
Our desire to fit into that old favourite pair of jean, to look a few years younger with a slim and envious waistline, to be able to don all the in-rage dresses and halter tops without worrying about the bulges and curves, all this and more, takes us through various emotions, trysts, turmoil, making and […]
The real pain of belly fat is known by ones who own it (unwillingly so!). They know how difficult it is to shed it off once it nicely settles on your belly. It requires the maximum amount of exercise and a healthy diet to go away. It is a fact that no matter how many […]
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