Tag Archives: Macro-nutrients

Nutrition Month, 2020 – #POSHANMaah2020

national nutrition month, eat healthy

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition On Sunday, Aug 30, 2020, In his monthly radio programme called “Mann Ki Baat”, Prime Minister Narendra Modi announced September as “National Nutrition Month”. He urged that the school should not just focus on the regular subjects but also make their students aware of the […]

What Is Macro Diet? & How Does This Impact Our Health And Weight?

Macro diet- Healthy way to weight loss

It is always a persistent question as to how much fat, carbs and protein you should be eating. Well well well,  let us help you take a closer look at how a healthy diet should look like! If you have heard of counting macros, though it was probably from a friend who lives to work […]

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