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16 Easy Tips On How To Lose Weight Naturally And Smartly
Apr
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition
Your search for “how to lose weight ” has landed you up here for a reason. Here is where you will get to know the realities of why you have not been able to accomplish your “how to lose weight“!
Table of Contents
Read this article and get acquainted with “how to lose weight naturally”!
The first thing that shatters even the highest levels of motivation (and motivation is what you need the most in the ‘how to lose weight mission’!) is monotony and clearly, you have to fight your way through it.
In contradiction to what most crash diets and high-intensity workout promoters tell you about weight loss, the truth remains that it is a rough terrain to take.
[sc name=”immunity-quiz”]Just tweak your lifestyle around these tips and you will never have to search “how to lose weight” again! Let’s get started!
1. Get A Weight Loss Buddy
Teamwork always helps and it surely does when you are wondering “how to lose weight naturally“. Befriend a weight loss aspirant and tread the journey together.
You will be surprised to find how you reach the finishing point before you even realize it – motivating each other along the way.
2. Keep Reminding Your Weight Loss Goal To Yourself
There is a reason why reminders and affirmations exist. It is to reinforce the criticality of the task at hand and ensuring that you complete it within the timeline.
Keep telling yourself repeatedly “I can do this” or “I want to fit into my little black dress”! Try it… it really works.
3. Have Plenty of Water After Breakfast
There are many times when you feel hungry but in reality, your body is asking for water.
So avoid binge eating the moment you feel hungry.
Try to satiate the craving with plenty of water.
This will keep you hydrated along with solving the problem of water retention and bloating.
4. Count Your Bites
This one is a bit tough to track but works like magic. Keep a track of the total number of bites consumed by you in each of your meals.
Now once you have the count of an average number of bites you take in each meal, try reducing it by 3 bites per meal per day.
This way, you are gradually decreasing the number of calories each day… that too without much heartbreak!
5. Reduce Your Screen Time By One Hour
Watching television, laptop or phone while eating counts under mindless eating and this is when you end up binge eating the most.
Reducing your screen time while eating will help you consume fewer calories and thus lose weight. Instead, go for a 15-minute walk. Doing this will do a world of good to your “how to lose weight naturally” mission.
6. Take Up A Strenuous Household Chore Twice A Week
Take up a strenuous household chore like cleaning the windows or scrubbing the floor, at least twice a week. This will help you move your muscles enough to lose a few calories.
Moreover, the look at the sparkling floor or those perfectly scrubbed window panes will give you a strong sense of satisfaction and achievement.
7. Sniff Food When Hungry
There are ways by which you can actually satiate your hunger and one of them is by sniffing food. Sniffing actually brings the flavors of the food close to your body and mind and make you feel as if you are actually eating it.
Studies have suggested, that commonly known as olfactory sensory-specific satiety, it is the stimulation of the orbitofrontal cortex which is independent of the gastrointestinal feedback.
So give your mind and soul the pleasure of your favorite dishes without actually eating them and thus cutting back on a considerable amount of calories!
[sc name=”immunity-pdf”]8. Surround Yourself With The Color Blue
Blue color acts as a hunger suppressant and exactly the reason why surrounding yourself with color blue would help you reduce your calorie consumption.
The reason behind this is that blue colored foods are the rare occurrence in nature. It does not stimulate our appetite response.
Moreover, as in primitive era, the blue color was considered as a warning sign against spoilt or poisonous food items.
Eat on a blue plate, dress in a blue outfit while you eat and try using a blue tablecloth for your dining table. Though it sounds a super easy way to cut back on calories, it should do the trick!
9. See Yourself While Eating
Looking at yourself while eating will keep reminding you of your goals and end you up eating lesser than you would otherwise.
It will also remind you of why you are trying to lose weight and help you keep away that plate much before you overstuff yourself.
10. Spend 15 Minutes Up And Down The Stairs
There is a reason why health experts ask you to shun the lift and take the stairs. Climbing stairs are one of the most effective cardio exercises that exist.
Research shows that climbing stairs helps in strengthening and toning of muscles. Also, it improves the blood circulation by increasing the flexibility of the blood vessels [1].
15 minutes of doing up and down the stairs are all it takes to shed a few pounds a month.
11. Walk 5 Minutes in Every 2 Hours
If you have a job that demands long sitting hours, take a 5-minute walk break every two hours of sitting.
By doing this, you will have walked for at least 30 minutes by the end of the day and that too, without any extra efforts. Also, breaking for walks will prevent you from binging on snacks laden with calories.
12. Say No To Packed Food
Packed food like ketchup, sauces, mayonnaise, salad dressings and other ready to eat meals, are often laced with sugars, salt, preservatives and thus, calories.
Also, this is quite an easy way to cut back on calories as shunning packed foods does not hurt too much.
13. Have Regular Coffee Instead of Fancy Creamy Ones
A quick grab of coffee from a fancy coffee shop before you head to work may seem like a great idea to many, the spoiler here is those fancy creamy coffees are full of sugar and other fattening agents causing you much more harm than good.
So swap the fancy cappuccino with regular simple coffee and you will see the difference for yourself!
14. Eat At A Low Speed
Science says that it takes 20 minutes for the brain to receive the signal that the stomach is full. So eating slowly will give adequate time to your brain to process the signal that you have eaten enough.
As a study published in The British Medical Journal, It was seen that there is a direct relation between fast eating and obesity, the reason being insufficient time for the brain to analyze the nutrient release attributing to overeating and consequently, quick eating [2].
Naturally, eating fast defeats the purpose, so go slow.
15. Pack The Food And Close The Kitchen After Dinner
Packing the food and closing the kitchen after you are done with dinner saves you from binge eating when the hunger pangs strike at midnight.
In fact, unfortunately, your sweet tooth starts to ring the bell as the night progresses and we all know what happens when we indulge in sweetness! So lock those cupboards and even the kitchen doors right after you are done with dinner.
16. Take a Walk Before Dinner
Taking a walk before you hit the dinner table suppresses your hunger pangs and gives you a feeling of satiation while raising your metabolism rate. So it actually is a great idea to quick walk before you sit down for dinner.
So these were the 16 super easy tricks to your query of “how to lose weight”. These are actually a few minor changes in your lifestyle that will go a long way in getting you a body you always desired to attain.
So get started today and let us know how it is going by leaving your comments in the comment section below.
And for more such interesting and life-changing guidelines, contact our Possible Nutritionist today! The first consultation is on us. Click here to avail it.
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102 thoughts on “16 Easy Tips On How To Lose Weight Naturally And Smartly”
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what a nice posting it has very nice points for this posting so one of the great information you have shared here so thanks for this posting
Thank you for your valuable feedback. Keep reading our articles.
Great article! But I want to share one more weight loss plan you can follow to lose your overweight
I love the section of walking a little dinner, it really works but morning sickness added the following day until I discovered eaten a particular thing 30 minutes before bed,I’m feeling smarter with flat Tommy now..
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This caught my attention and I have been applying it, so far I have been losing 4 kilos in a month, I want to share this information because it has been very good for me and I am very happy with the results.
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Thank you very much for the excellent advice.
Greetings.
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Thank you very much for the excellent advice.
Greetings.
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Excellent article thank you very much
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I loved the article, I think that some foods have effects that we do not want, if in fact we can learn to use them, surely we can improve our health.
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Hey Saba , ‘How to lose weight naturally ‘ blog is Good & Informative.. Regularly I follow it..
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Nice Article!!
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Great Content. Thank you saba good information for weight loss diet
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hi Saba, Wow!! , simple and Good content towards natural weight loss.
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I loved what you shared what… thanks so much!
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I think the best advice here in excercise and healthy food, actually it was very shcking to know about those 20 minutes between stomach and brain. I just trying to loose weight.
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I loved what you shared, especially the 10 healthy habits that we should include in our routine without the need to make sudden changes;
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I loved what you shared, especially the 16 healthy habits that we should include in our routine without the need to make sudden changes;
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It is a good article.
regards
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It is a good article.
regards
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excellent advice what do you think if I recommend it?
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Really good article. It’s so simple to be a litle bit more healthy and thinner.
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I loved what you shared, specially the part of surround yourself with the colour blue, I think it was very interesting.
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I liked really much this article. Thank you
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Excellent the 16 Easy Tips
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Hello Dexter, well explained the healthy diet to reduce the obesity. Naturally at certain age people gain over weight due to abnormal food intake, hormonal imbalance, etc. These food are rich in protein to lose weight naturally.
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Very good advices one of the best posts i have read about this subject.
Has anybody tried this method to lose weight
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Hello! The entry is very good and interesting, I liked the following part very much: “Count your bites” It makes an impression, since I use this, is very effective and good.
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I loved what they’ve shared about the changes to be made to increase or accelerate the downgrade.
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One of my friend recommended this to me. I’ve tried everything to lose weight and now that I’m over 28 it’s more difficult than ever to get it.
I’ve lost about 10 pounds so far in 2 months.
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Thanks a thousand!
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I really appreciate the information because help me so much i`m doing this ,thanks a lot.
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slow eating is the best
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eating slow has worked for me now I feel very good.
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Information very useful! nice blog and absolutely outstanding thank you for taking the time to publish this.
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Information is very useful! nice blog and absolutely outstanding.
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I did not know what to eat slowly, I always eat others I’ll put it into practice
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nice blog … I’ll put it into practice
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the best way to lose weight
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I really appreciate it!
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Thank you!
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I was fascinated by your publication, especially about walking for 5 minutes and walking before dinner, it seems very appropriate for me. Thank you
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