No products in the cart.
080-45129085Health, Nutrition, Weight Loss, Workout Ideas
16 Easy Tips On How To Lose Weight Naturally And Smartly
06
Apr
Apr
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition
Your search for “how to lose weight ” has landed you up here for a reason. Here is where you will get to know the realities of why you have not been able to accomplish your “how to lose weight“!
Table of Contents
Read this article and get acquainted with “how to lose weight naturally”!
The first thing that shatters even the highest levels of motivation (and motivation is what you need the most in the ‘how to lose weight mission’!) is monotony and clearly, you have to fight your way through it.
In contradiction to what most crash diets and high-intensity workout promoters tell you about weight loss, the truth remains that it is a rough terrain to take.
[sc name=”immunity-quiz”]Just tweak your lifestyle around these tips and you will never have to search “how to lose weight” again! Let’s get started!
1. Get A Weight Loss Buddy
Teamwork always helps and it surely does when you are wondering “how to lose weight naturally“. Befriend a weight loss aspirant and tread the journey together.
You will be surprised to find how you reach the finishing point before you even realize it – motivating each other along the way.
2. Keep Reminding Your Weight Loss Goal To Yourself
There is a reason why reminders and affirmations exist. It is to reinforce the criticality of the task at hand and ensuring that you complete it within the timeline.
Keep telling yourself repeatedly “I can do this” or “I want to fit into my little black dress”! Try it… it really works.
3. Have Plenty of Water After Breakfast
There are many times when you feel hungry but in reality, your body is asking for water.
So avoid binge eating the moment you feel hungry.
Try to satiate the craving with plenty of water.
This will keep you hydrated along with solving the problem of water retention and bloating.
4. Count Your Bites
This one is a bit tough to track but works like magic. Keep a track of the total number of bites consumed by you in each of your meals.
Now once you have the count of an average number of bites you take in each meal, try reducing it by 3 bites per meal per day.
This way, you are gradually decreasing the number of calories each day… that too without much heartbreak!
5. Reduce Your Screen Time By One Hour
Watching television, laptop or phone while eating counts under mindless eating and this is when you end up binge eating the most.
Reducing your screen time while eating will help you consume fewer calories and thus lose weight. Instead, go for a 15-minute walk. Doing this will do a world of good to your “how to lose weight naturally” mission.
6. Take Up A Strenuous Household Chore Twice A Week
Take up a strenuous household chore like cleaning the windows or scrubbing the floor, at least twice a week. This will help you move your muscles enough to lose a few calories.
Moreover, the look at the sparkling floor or those perfectly scrubbed window panes will give you a strong sense of satisfaction and achievement.
7. Sniff Food When Hungry
There are ways by which you can actually satiate your hunger and one of them is by sniffing food. Sniffing actually brings the flavors of the food close to your body and mind and make you feel as if you are actually eating it.
Studies have suggested, that commonly known as olfactory sensory-specific satiety, it is the stimulation of the orbitofrontal cortex which is independent of the gastrointestinal feedback.
So give your mind and soul the pleasure of your favorite dishes without actually eating them and thus cutting back on a considerable amount of calories!
[sc name=”immunity-pdf”]8. Surround Yourself With The Color Blue
Blue color acts as a hunger suppressant and exactly the reason why surrounding yourself with color blue would help you reduce your calorie consumption.
The reason behind this is that blue colored foods are the rare occurrence in nature. It does not stimulate our appetite response.
Moreover, as in primitive era, the blue color was considered as a warning sign against spoilt or poisonous food items.
Eat on a blue plate, dress in a blue outfit while you eat and try using a blue tablecloth for your dining table. Though it sounds a super easy way to cut back on calories, it should do the trick!
9. See Yourself While Eating
Looking at yourself while eating will keep reminding you of your goals and end you up eating lesser than you would otherwise.
It will also remind you of why you are trying to lose weight and help you keep away that plate much before you overstuff yourself.
10. Spend 15 Minutes Up And Down The Stairs
There is a reason why health experts ask you to shun the lift and take the stairs. Climbing stairs are one of the most effective cardio exercises that exist.
Research shows that climbing stairs helps in strengthening and toning of muscles. Also, it improves the blood circulation by increasing the flexibility of the blood vessels [1].
15 minutes of doing up and down the stairs are all it takes to shed a few pounds a month.
11. Walk 5 Minutes in Every 2 Hours
If you have a job that demands long sitting hours, take a 5-minute walk break every two hours of sitting.
By doing this, you will have walked for at least 30 minutes by the end of the day and that too, without any extra efforts. Also, breaking for walks will prevent you from binging on snacks laden with calories.
12. Say No To Packed Food
Packed food like ketchup, sauces, mayonnaise, salad dressings and other ready to eat meals, are often laced with sugars, salt, preservatives and thus, calories.
Also, this is quite an easy way to cut back on calories as shunning packed foods does not hurt too much.
13. Have Regular Coffee Instead of Fancy Creamy Ones
A quick grab of coffee from a fancy coffee shop before you head to work may seem like a great idea to many, the spoiler here is those fancy creamy coffees are full of sugar and other fattening agents causing you much more harm than good.
So swap the fancy cappuccino with regular simple coffee and you will see the difference for yourself!
14. Eat At A Low Speed
Science says that it takes 20 minutes for the brain to receive the signal that the stomach is full. So eating slowly will give adequate time to your brain to process the signal that you have eaten enough.
As a study published in The British Medical Journal, It was seen that there is a direct relation between fast eating and obesity, the reason being insufficient time for the brain to analyze the nutrient release attributing to overeating and consequently, quick eating [2].
Naturally, eating fast defeats the purpose, so go slow.
15. Pack The Food And Close The Kitchen After Dinner
Packing the food and closing the kitchen after you are done with dinner saves you from binge eating when the hunger pangs strike at midnight.
In fact, unfortunately, your sweet tooth starts to ring the bell as the night progresses and we all know what happens when we indulge in sweetness! So lock those cupboards and even the kitchen doors right after you are done with dinner.
16. Take a Walk Before Dinner
Taking a walk before you hit the dinner table suppresses your hunger pangs and gives you a feeling of satiation while raising your metabolism rate. So it actually is a great idea to quick walk before you sit down for dinner.
So these were the 16 super easy tricks to your query of “how to lose weight”. These are actually a few minor changes in your lifestyle that will go a long way in getting you a body you always desired to attain.
So get started today and let us know how it is going by leaving your comments in the comment section below.
And for more such interesting and life-changing guidelines, contact our Possible Nutritionist today! The first consultation is on us. Click here to avail it.
More –
102 thoughts on “16 Easy Tips On How To Lose Weight Naturally And Smartly”
Leave a Reply
what a nice posting it has very nice points for this posting so one of the great information you have shared here so thanks for this posting
Thank you for your valuable feedback. Keep reading our articles.
Great article! But I want to share one more weight loss plan you can follow to lose your overweight
I love the section of walking a little dinner, it really works but morning sickness added the following day until I discovered eaten a particular thing 30 minutes before bed,I’m feeling smarter with flat Tommy now..
Thank you for your valuable feedback. Keep reading our articles.
Thank you for your valuable feedback. Keep reading our articles.
I love the content to me this works
Hi Adiel! We are glad to know that you liked our content. One can lose weight naturally with these 16 easy tips. Keep following our blog to know more health information.
I loved the content, I’m going to apply it to lose weight
Hi Cabrera! We are glad to know that you liked our article. One can follow these 10 easy tips to lose weight naturally. Keep following our blog to know more health information.
I love this blog,
Hi Hugo! We are glad to know that you liked our blog. You can use these 16 easy tips to lose weight naturally. Keep following our blog to know more health information.
This caught my attention and I have been applying it, so far I have been losing 4 kilos in a month, I want to share this information because it has been very good for me and I am very happy with the results.
Hi Andre! We are glad to know that you are seeing good results in weight-loss with these 16 easy tips. Keep following our blog to know more health information.
This caught my attention and I have been applying it, so far I have been losing 4 kilos in a month, I want to share this information because it has been very good for me and I am very happy with the results.
Hi Andre! We are glad to know that you are seeing good results in weight-loss with these 16 easy tips. Keep following our blog to know more health information.
Thank you very much for the excellent advice.
Greetings.
Hi Celia! You are welcome. These tips will help to those who wants to lose weight naturally and smartly. Keep following our blog to know more health information.
Thank you very much for the excellent advice.
Greetings.
Hi Celia! You are welcome. These tips will help to those who wants to lose weight naturally and smartly. Keep following our blog to know more health information.
Excellent article thank you very much
Hi Celia! You are welcome. These tips will help to those who wants to lose weight naturally and smartly. Keep following our blog to know more health information.
I would like to thnkx for the efforts you have put in writing
this website. I’m hoping the same high-grade web site
post from you in the upcoming as well. In fact your creative
writing abilities has inspired me to get my own website
now. Actually the blogging is spreading its wings rapidly.
Your write up is a good example of it.
Hi Hoa! We appreciate your feedback towards our website and the content in it. Keep following our blog to know more health information.
I loved the article, I think that some foods have effects that we do not want, if in fact we can learn to use them, surely we can improve our health.
Hi Vivas! We appreciate your feed back on this article. Keep following our blog to know more health information.
Hey Saba , ‘How to lose weight naturally ‘ blog is Good & Informative.. Regularly I follow it..
Hi Dheraj! Good to know that you started following these 16 tips, which helps you in weight-loss. Keep following our blog to know more health information.
Nice Article!!
Hi Pankaj! Thank you and keep following our blog to know more health information.
Great Content. Thank you saba good information for weight loss diet
Hi Mahendra! Thank you and one can follow these 16 tops to lose weight naturally. keep following our blog to know more health information.
hi Saba, Wow!! , simple and Good content towards natural weight loss.
Hi Sumit! Thank you and keep following our blog to know more health information.
I loved what you shared what… thanks so much!
Hi Hema! We are glad to receive your feedback towards this article. Keep following our blog to know more health information.
I think the best advice here in excercise and healthy food, actually it was very shcking to know about those 20 minutes between stomach and brain. I just trying to loose weight.
Hi Rich! We appreciate your feed back on this article. These 16 easy tips will help you in natural weight-loss. Keep following our blog to know more health information.
I loved what you shared, especially the 10 healthy habits that we should include in our routine without the need to make sudden changes;
Hi! We are glad to know that you liked our article. These 16 easy tips will help you in weight-loss. Keep following our blog to know such more health information.
I loved what you shared, especially the 16 healthy habits that we should include in our routine without the need to make sudden changes;
Hi! We thank you for sharing your feedback towards our article. Keep following our blog to know more health information.
It is a good article.
regards
Hi Yesica! Thank you and keep following our blog to know more health information.
It is a good article.
regards
Hi Yesica! Thank you and keep following our blog to know more health information.
excellent advice what do you think if I recommend it?
Hi Elmer! We really appreciate your step on our article. Recommending this article to others will actually helps them to lose weight naturally and gain health. Keep following our blog to know such more health information.
Really good article. It’s so simple to be a litle bit more healthy and thinner.
Hi Bruce! We appreciate your feed back on this article. Keep following our blog to know more health information.
I loved what you shared, specially the part of surround yourself with the colour blue, I think it was very interesting.
Hi Alberto! We apprciate your feedback towards the article. These 16 eays tips will help in naturl weight-loss. Keep following out blog to know such more health information.
I liked really much this article. Thank you
Hi Juan! We are glad to know that you liked article. Keep following our blog to know such more health information.
Excellent the 16 Easy Tips
Hi Lebeque! Thank you and keep following our blog to know more health information.
Hello Dexter, well explained the healthy diet to reduce the obesity. Naturally at certain age people gain over weight due to abnormal food intake, hormonal imbalance, etc. These food are rich in protein to lose weight naturally.
Hi Preetha! We appreciate your feed back on this article. Anybody can follow these 16 easy tips to lose weight naturally. Keep following our blog to know more health information.
Very good advices one of the best posts i have read about this subject.
Has anybody tried this method to lose weight
Hi Anderson! We appreciate your feed back on this article. These 16 easy steps can be done to lose weight naturally. Keep following our blog to know more health information.
Hello! The entry is very good and interesting, I liked the following part very much: “Count your bites” It makes an impression, since I use this, is very effective and good.
Hi Angel! Great to know that you liked the information provided in the article. Which are easy to follow and see results in weight-loss journey. Keep following our blog to know such more health information.
I loved what they’ve shared about the changes to be made to increase or accelerate the downgrade.
Hi Yubawi! We are glad to receive your feedback towards this article. Keep following our blog to know more health information.
One of my friend recommended this to me. I’ve tried everything to lose weight and now that I’m over 28 it’s more difficult than ever to get it.
I’ve lost about 10 pounds so far in 2 months.
Hi Monic! We thank you for sharing your valuable feedback towards the article and great that you have lost 10 pounds in month. We recommend you all to follow these 16 easy tips to lose weight naturally without any side effects. Keep following our blog to know such more health information.
Thanks a thousand!
Hi Helen! Thank you and keep following our blog to know more health information.
I really appreciate the information because help me so much i`m doing this ,thanks a lot.
Hi Miller! We thank you for sharing your feedback towards our article. One should follow these 16 easy steps to lose weight in natural way. Keep following our blog to know more health information.
slow eating is the best
Hi Texeria! We appreciate your feed back on this article. Keep following our blog to know more health information.
eating slow has worked for me now I feel very good.
Hi Texeria! We thank you for sharing your feedback towards our article. Keep following our blog to know more health information.
Information very useful! nice blog and absolutely outstanding thank you for taking the time to publish this.
Hi Priya! We thank you for sharing your feedback towards our article. Keep following our blog to know more health information.
Information is very useful! nice blog and absolutely outstanding.
Hi! We appreciate your feed back on this article. One must follow these 16 easy steps to lose weight naturally. Keep following our blog to know more health information.
I did not know what to eat slowly, I always eat others I’ll put it into practice
Hi Jhosser! Good to know that you are going put this into practice. Following these 16 easy tips will help you in losing weight naturally without any side effects. Keep following our blog to know such more health information.
nice blog … I’ll put it into practice
Hi Jose! We thank you for taking your valuable feedback towards the article. One can follow these 16 easy tip to lose weight naturally without any side effects. Keep following our blog to know such more health information.
the best way to lose weight
Hi! We appreciate your feed back on this article. Keep following our blog to know more health information.
I really appreciate it!
Hi Vliet! Thank you and keep following our blog to know more health information.
Thank you!
Hi Vliet! Thank you and keep following our blog to know more health information.
very good I will experience it
Hi Pablo! Thank you and keep following our blog to know more health information.
Thank you very much this post, thank you so much.
Hi Matias! We thank you for sharing your feedback towards our article. Keep following our blog to know more health information.
Thank you very much for the information!!!
Hi Lopez! We appreciate your feedback. Keep following our article to know such more health information.
I was fascinated by your publication, especially about walking for 5 minutes and walking before dinner, it seems very appropriate for me. Thank you
Hi Dussan! We are glad to receive your feedback towards this article. Keep following our blog to know more health information.
This blog provides tremendous information related to weight loss using natural methods. Love reading it!
Hi Rajesh! We are so gleeful to receive your feedback towards our blog, Keep following our blog to know such more health information.
Is literally the BEST weight loss community anywhere. I read it everyday, and I’m also so grateful It helped me not only lose weight but keep it off, hope it helps some others!
Dear Moise, Thank you for your kind words and We’re glad to receive your compliments and appreciation towards our blog
Thanks for sharing the such a valuable information about to lose weight. I really get some very useful information which I can use in my daily routine. Thanks Again
Dear Pankaj, Thank you for your kind words and We’re glad to receive your compliments and appreciation towards our blog