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080-45454822Fitness & Exercise, Weight Loss
10 Easy To Follow Health Tips For How To Lose Weight!
26
Apr
Apr
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition
Are you looking for How to lose weight? Be careful in the pursuit of FAST, you may be left behind with FATS!
Although I just scrambled fast for you, opting for faulty weight loss diets and tips can indeed leave you with just fats.
How to lose weight fast could be your priority, however, you shouldn’t lose it at the stake of your health. It is not impossible to shed pounds fast without going for extreme diets or starvation.
Table of Contents:
- Drink enough water to lose weight
- Always have fulfilling breakfasts
- Include 5 servings of fruits and Veggies
- Ditch post-meal desserts
- Give up gassy fizzy drinks
- Go SLOW while chewing your food
- Do the HIT workout
- Get enough sleep
- Fi(b)re it Up like a Pro(tein) to lose weight
- Say goodbye to salty snacks
Don’t believe us? We have compiled here a list of 10 healthy and easily manageable ways to lose weight fast. Try them and thank us later.
10 Best Ways to Lose Weight Quick!
1. Drink enough water to lose weight!
The underrated water features on top of our weight loss must-do list. Although everyone talks about a healthy diet, a diet is truly healthy when you consume enough water.
Follow this simple rule, whenever you feel hungry, drink water. Sometimes thirst can be disguised as hunger too.
The temperature of the water can also help to lose weight. When you feel like drinking colas, opt for a glass of cold water. Drinking hot water throughout the day helps eliminate toxins and keeps weight gain at bay.
Takeaway points:
Drink water when hungry, drink water before major meals, choose a glass of cold water when you are craving for colas, fruit juice etc. Keep drinking hot water throughout the day!
Make it interesting:
Add a dash of lime / add chopped cucumbers, mint, watermelon wedge in your water/ add a wedge of orange/ make a berry laced water with strawberry.
2. Always have fulfilling breakfasts
This could be a cliche but eating a heavy breakfast helps you in losing weight fast.
Eating a heavy meal at the start of the day can prevent overeating as the day progresses and thus greatly helps to lose weight.
Research finds that our body, skipping breakfasts can cause weight gain and obesity. [2]
What happens next, it slows down our systems. So when you wolf down lunch, all that is getting stored as fat.
So much for your weight loss!
Hence, even if you are not hungry early in the morning, reach out for a glass of oats or scrambled egg, smoothies or even the night’s leftovers are a good bet.
Takeaway points:
At least grab a glass of oats in milk; scrambled egg with a toast; fruit smoothies; or the night’s leftover as breakfast.
Recommended Read:
- Breakfast Recipe: Chola Dal Pancake!
- Breakfast 101; set the stage for good health.
3. Include 5 servings of fruits and Veggies
The World Health Organisation and Food and Agriculture of the United Nation recommend consuming at least 5 servings of fruits and vegetables is a must. [3] Another way to look at it is to consume 2 ½ cups of vegetables and fruits in a day.
If you stick to it, you will realise you hardly have the appetite for anything else. Filling up on fibrous veggies like cabbage, broccoli, beets can ward off hunger whereas killing off a sweet tooth with fruits is a good way to avoid desserts.
Takeaway points:
Either consume 5 servings of fruits and veggies/day or 2 ½ cups of them a day. Fibrous veggies like cabbage, broccoli, beets are much better. Feel like having sweets, consume a cut fruit.
4. Ditch post-meal desserts
So you have a sweet tooth, is it? Before you reach out for the fried ones dipped in sugar syrup, stop! Count to 10 and walk away. Instead, go over to the fruit counter and chop yourself a ripe juicy piece of fruit! However, be cautious in the amounts.
After all, even fruits have sugar and eating a fruit after a meal can spike your blood sugars up too. So for the occasional indulgence, choose fruit.
Takeaway points:
Walk away from fried and sweet desserts. Instead, chop a juicy fruit and devour it.
5. Give up gassy fizzy drinks
It should read such on a sugar-free product package: Sugar-free but loaded-with-health-issues. Do not believe us, read up the scary facts here.
Not just that, ditch fizzy gassy drinks too if you want to lose weight fast. Contrary to what they promise, these foods zap your energy in no time.
Do yourself a favour, go drink a glass of water; eat a chilled wedge of a juicy fruit like watermelon or drink a glass of cold coffee (with low-fat milk for calcium)
Takeaway points:
Artificially sweetened drinks pack in chemicals; fizzy gassy drinks are energy drainers. Choose water; cold milk /coffee, or a chilled watermelon wedge instead.
Recommended Read: Ways to beat the summer article link
6. Go SLOW while chewing your food
Yes, that is how slowly we advise! It has been proven that eating slowly gives time to your stomach to communicate that you are full and hence improves satiety that helps to lose weight. [1]
And while you are at it, nix distractions like that sitcom on the television; WhatsApp pings;
Facebook updates or even an interesting snap!You can alternatively do the following: after taking the first serving set a timer for 15 minutes.
If you have finished the first serving, wait till the timer goes off and ask yourself ‘are you really hungry for seconds?’
Takeaway points:
Switch off the TV and the internet. Chew the food slowly. Set a 15-minute timer after you have taken the first serving. If you are done before, ask if you are really hungry enough for seconds.
7. Do the HIT workout
Time crunch, laziness keeping you away from exercises to lose weight? Time to do the high-intensity interval training (HIIT), sometimes also referred as accumulator workout. It is high in intensity for short periods and burns maximum calories.[4]
These are some of the other exercises you could do for weight loss and you can also mix it up with this accumulator workout video! Happy exercising.
Takeaway points:
HIIT of the flab now!
8. Get enough sleep
One of the easiest ways to lose weight! Definitely! Gone are the days that sleep is only for the lazies! Snooze for 8 hours regularly.
Did you know, people with messed up sleep routine or with little sleep have a major hormonal cocktail going on?
The result: increase in the levels of hormones which trigger hunger and reduction in the levels which signal satiety. For all those highly stressed sleepless people, here are 3 exercises to make you sleep better
9. Fi(b)re it Up like a Pro(tein) to lose weight
We mean include more of fibre and protein into your diet in order to lose weight. Both of them help you feel full sooner by eating only a small portion. So go nuts on nuts, lean meat, whole grains, fruits and veggies with edible peels.
Another tip is while choosing dals, do not opt for the split or polished variety. Opt for whole legumes that come with a non-attractive cover. That will also boost fibre intake!
Takeaway points:
Nuts, lean meat, whole grains, fruits and veggies with edible peels, do not opt for the split or polished variety of dals: All good sources of fibre and protein.
10. Say goodbye to salty snacks
Let us tell you a simple equation, too much salt = water retention = not effective weight loss.
Also, most of the time, the snacks which are high in salt are most probably fried too, which is a total no-no if you want to lose weight.
Veggie sticks or homemade crisps with salt and fat control work the best.
Did you know detoxifying your body can even help you to lose 1-2 kgs? You can see that yourself by following Possible’s detox phase to lose weight in 10 days! Book a free Nutritionist consultation here!
Takeaway points:
Have a savoury craving, make the snack at home!
Diets are not like clothes that you try them on for a while when in fashion and then ditch them. Diets or eating healthy is a way of life.
Doesn’t mean you try on different exotic diets or ingredients. Try tweaking home cooked foods to ensure the foods help you lose weight.
Alternatively, God has blessed us with superfoods which will aid you to lose weight. Here is a list of 9 superfoods which can be incorporated into the diet. So there you go, 10 super awesome and easy ways to weight loss fast! Try them on now!
83 thoughts on “10 Easy To Follow Health Tips For How To Lose Weight!”
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This article is good and informative.
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Hey dear, I am addicted to spicy and crunchy snacks, I really want to stop this bad habit but I couldn’t do that. Please help me how can I motivate my self to quit such a bad and harmful habits? I really like your article, here are some best things that I have to do for my weight loss. Thanks a lot for adding this knowledge to me.
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All tips are very effective and helpful for weight loss… Thanks for post this blog.
Wow that’s great information for weight lose .Thanks
Hey Ankit, Thank you for your valuable feedback.
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Thank you for your valuable feedback.
I really like how you point out that the way to burn maximum calories is to do high-intensity workouts for short periods of times. Personally, I’ve always had problems working out because I convince myself I don’t have time, and I can’t ever keep myself motivated. Maybe if I find a program that has short, high-intensity workouts then I’ll be able to keep at it.
Lost 7kg weight instantly in a week.. thanks..
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Fine tips.. Nice one
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Thanks for sharing the amazing tips. i will start to implement from today.
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Great Post for weight loss naturally. This Information is very useful for everyone who’s worried about how to lose weight. Thanks for sharing this information.Thanks!
Hi, We hope you like health tips to lose weight blog. Thank you for writing to us.
Loosing weight doesn’t depend on how much calories you consume per day but based on what type of calorie you consume. There are type of calories that is hard to be broken down but there are other types that can even help boost your metabolism.
One effective way of loosing weight is by stopping the formation of triglycerides in your body which is hard to break down because of its chemical composition but there are also ways to break down these chemical bonds easily so that it will be easily burned.
Hi John! it’s good to know that you have so much knowledge about calories and triglycerides and health tips to lose weight. Keep following our blog to know more such information.
Losing weight may be daunting, but there’s always a chance to find new ways to shed pounds, whether you have a little or a lot to lose.One should set out to find the most effective weight-loss tips experts could provide.
Hi Rob! We agree with you comment and so only we are here with 10 easy to follow health tips, which are very helpful in losing weight. Keep following our blog to know more such information.
I thought it was interesting that you mentioned that sleeping for a full eight hours increases the level of hormones which trigger hunger. I’ve been concerned with my weight for a while and need to find some ways to start regulating if not losing it. I will try sleeping more regularly and see if that helps and I’ll also try to get a consultation for more specifics. Thank you for your suggestions.
Hi Gerty! We thank you for checking out our blog for weight-loss. The 8 hours of proper night sleep is required, else you will be gaining to because stress. Kindly follow the provided to link to lose the weight https://truweight.in/blog/food-and-nutrition/indian-diet-plan-weight-loss-4-weeks.html or call on toll-free number 18001021255 to speak to the concerned team. Keep following the blog to know more such information.
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nice info for Tips to Lose Weight. Thanks…
If you want to lose weight and see good results follow this fitness, health, weight loss, and healthy eating tips, and you’ll build your best body ever! Thanks for sharing.
Wowwwwww
Superb article!
Loved all the points specially drinking hot water throughout the day. Going to follow all the tips and share the feedback here.
I am going to share these tips with all my friends and look forward to read many more!
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it really works and inspired me. I recommend those people how don’t have time to health. it such an easy way to reduce obesity.
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These tips are quite simple but hard to be done. However, it really depends on your own motivation to survive on the diet and exercise for your body.
Hi Eric! We agree with you. These 10 health tips will help in losing but but the the self motivation in required to see a good result along the proper diet and regular physical activity. Keep following our blog to know more health information.
Thank you for sharing the post.10 Easy To Follow Health Tips To Lose Weight!.
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I like this blog. I love all the points and I would love to follow this routine. 10th point was too important if we don’t want belly fat. Oily & salty things will not let us lose fat. How often can we have cheat diets?
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Information given in this article about loose weight pretty useful and who wants loose weight should implement these tips
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We need to follow such a diet plan to stay healthy and fit.Overweight is big issue now a day because continuous sitting.we need to get treatment frombest weight loss center.
Great article.
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This is such a helpful and informative article! These are all simple things, really, but which most of us tend to overlook in our hurry to lose weight.
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i’m first time here.i have read your post and i think it’s amazing.
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hey gays i have been struggling to lose weight fast
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Thank you for sharing this very helpful ideas on losing weight. It is really fast to lose weight if you will cut the foods like chips and some of the foods high in carbs. Exercise is also a big factor in losing weight.
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It has always been my dream to lose weight. I felt so bad, I was just unhappy and depressed. I was also resigned because I tried really all the diets that I found on the internet and nothing motivated me so much and did not maintain in my order.
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I remember my days when I was a fat guy and struggled to lose that extra flab of weight.
Still, now I am here and I must say, I followed plenty of the above-given tips for weight loss.
Thanks a ton once again.
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Excellent article thank you very much, I will use these tips
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