Tag Archives: healthy meals

6 Reasons Why Eating Frequent Small Meals Helps You Lose Weight

Eating more for weight loss

Eating small meals more frequently throughout the day has shown keep your metabolism up and sugar levels under control. Medium portion main meals with small in-between snacks work the best for your weight loss regimen. It’s a popular misconception that when you have to lose weight, you need to eat less. But cutting back on healthy […]

Vegetable Oatmeal Upma Recipe

  Vegetable Oatmeal Upma Recipe This can be a quick and inexpensive breakfast or dinner dish which can be made in a jiffy. It takes less than 30 minutes to prepare and tastes good with coconut chutney. 1 cup rolled oats 1 3/4 cups water 1 nos onion(diced) 1 tbsp carrots (diced) 1 tbsp greens […]

5 Tips to Lose Weight After Heavy Meals | Possible

Avoid these things after having heavy meals

Do you know that your weight gain may be due to some habits you are addicted of doing especially after meals These habits may affect your rate of metabolism and digestion as well. They can also be harmful for your health. Your diet How to lose weight? A proper diet is an important factor to determine […]

10 Amazing Ways to Maintain a Balanced Diet Chart

Balanced-Diet chart
[vc_row][vc_column][vc_column_text]Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition All of us deserve a good life and if it can be made healthy, that is like a cherry on top of the cake. But how do you make your life healthy? That is where we help you with. There is no […]
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